Plant-Based On A Budget > Recipes > Dips and Sauces > Curried White Bean Dip

Curried White Bean Dip

BY : Honor PUBLISHED : February 8th, 2013 UPDATED: August 17th, 2021

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A simple but flavorful and protein-rich dip for veggies, crackers or toast!

Whip this up in less than five minutes for under two bucks!

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Curried White Bean Dip

Honor

A simple but flavorful and protein-rich dip for veggies, crackers or toast! Whip this up in less than five minutes for under two bucks!

5 from 1 vote

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Prep Time 5 mins

Total Time 5 mins

Course Dips and Sauces

Cuisine American

Servings servings

Calories 106 kcal

METHOD Blender

DIET Vegan

Ingredients

1 can of white beans, drained and rinsed
2 Tablespoons of fresh lemon juice
2 Tablespoons of olive oil
1 Tablespoon of water
2 cloves garlic, peeled
1/2 teaspoon of curry powder
1/2 teaspoon of sea salt

Instructions

Add all ingredients to blender or food processor.
Process until smooth (a little texture is fine but be sure there are no large pieces of raw garlic.)

Nutrition

Calories: 106kcalCarbohydrates: 12gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 388mgPotassium: 208mgFiber: 4gSugar: 2gVitamin A: 2IUVitamin C: 3mgCalcium: 25mgIron: 1mg

Keyword appetizer, curry, dip, garlic, gf, gluten free, glutenfree, lemon juice, spread, white bean

Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

About Honor

Loves baking, gardening and preparing delicious, compassionate meals for her vegan family of four.

View all posts by Honor