Curried White Bean Dip

  • Yield : 1 1/2 C.

A simple but flavorful and protein-rich dip for veggies, crackers or toast!

Whip this up in less than five minutes for under two bucks!


  • 1 can white beans, drained and rinsed
  • 2 T. fresh lemon juice
  • 2 T. olive oil
  • 1 T. water
  • 2 cloves garlic, peeled
  • 1/2 t. curry powder
  • 1/2 t. sea salt


Step 1

Add all ingredients to blender or food processor. Process until smooth (a little texture is fine but be sure there are no large pieces of raw garlic.)

Step 2



Loves baking, gardening and preparing delicious, compassionate meals for her vegan family of four.

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