Curried White Bean Dip
A simple but flavorful and protein-rich dip for veggies, crackers or toast!
Whip this up in less than five minutes for under two bucks!
Curried White Bean Dip
A simple but flavorful and protein-rich dip for veggies, crackers or toast! Whip this up in less than five minutes for under two bucks!
METHOD Blender
DIET Vegan
Ingredients
- 1 can of white beans, drained and rinsed
- 2 Tablespoons of fresh lemon juice
- 2 Tablespoons of olive oil
- 1 Tablespoon of water
- 2 cloves garlic, peeled
- 1/2 teaspoon of curry powder
- 1/2 teaspoon of sea salt
Instructions
- Add all ingredients to blender or food processor.
- Process until smooth (a little texture is fine but be sure there are no large pieces of raw garlic.)
Nutrition
Calories: 106kcalCarbohydrates: 12gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 388mgPotassium: 208mgFiber: 4gSugar: 2gVitamin A: 2IUVitamin C: 3mgCalcium: 25mgIron: 1mg
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂
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