Curried White Bean Dip

BY : PUBLISHED : February 8th, 2013 UPDATED: August 17th, 2021

A simple but flavorful and protein-rich dip for veggies, crackers or toast!

Whip this up in less than five minutes for under two bucks!

IMAG0538 1 1 scaled

Curried White Bean Dip

Honor
A simple but flavorful and protein-rich dip for veggies, crackers or toast! Whip this up in less than five minutes for under two bucks!
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Dips and Sauces
Cuisine American
Servings 6 servings
Calories 106 kcal
METHOD Blender
DIET Vegan

Ingredients
  

  • 1 can of white beans, drained and rinsed
  • 2 Tablespoons of fresh lemon juice
  • 2 Tablespoons of olive oil
  • 1 Tablespoon of water
  • 2 cloves garlic, peeled
  • 1/2 teaspoon of curry powder
  • 1/2 teaspoon of sea salt

Instructions
 

  • Add all ingredients to blender or food processor.
  • Process until smooth (a little texture is fine but be sure there are no large pieces of raw garlic.)

Nutrition

Calories: 106kcalCarbohydrates: 12gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 388mgPotassium: 208mgFiber: 4gSugar: 2gVitamin A: 2IUVitamin C: 3mgCalcium: 25mgIron: 1mg
Keyword appetizer, curry, dip, garlic, gf, gluten free, glutenfree, lemon juice, spread, white bean
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

About Honor

Loves baking, gardening and preparing delicious, compassionate meals for her vegan family of four.

View all posts by Honor