Grilled Tofu Steaks

BY : PUBLISHED : August 5th, 2013 UPDATED: August 25th, 2021

These are so easy to make but so tasty.  You can slice them up and throw them in a salad, or make a sandwich with them.  They are also great by themselves.  Enjoy!

Estimated Cost Per Serving: $.47

Grilled Tofu Steaks

Terrence Paschal
These are so easy to make but so tasty.  You can slice them up and throw them in a salad, or make a sandwich with them.  They are also great by themselves.
5 from 1 vote
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Dinner
Cuisine American
Servings 4 pieces
Calories 113 kcal
METHOD Grill
DIET Vegan

Ingredients
  

  • 1 block of Extra Firm Tofu
  • 2 Tablespoons of Brown Sugar
  • 1 Tablespoon of Chili Powder
  • 1 teaspoon of Cayenne Pepper
  • 1 teaspoon of Black Pepper
  • 1 Tablespoon of Onion Powder
  • 1 Tablespoon of Garlic Powder
  • 3 Tablespoons of Paprika
  • BBQ Sauce (optional)

Instructions
 

  • Slice tofu into 4 pieces. Press tofu to squeeze water out.
  • Mix seasonings in a bowl.
  • Rub seasonings onto tofu pieces.
  • Place tofu on a BBQ. Cook each side for 7-10 minutes.
  • If you want to place BBQ sauce on them, brush it on 2-3 minutes before you remove them from the grill.

Nutrition

Calories: 113kcalCarbohydrates: 15gProtein: 9gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 103mgPotassium: 377mgFiber: 3gSugar: 8gVitamin A: 3390IUVitamin C: 1mgCalcium: 66mgIron: 3mg
Keyword BBQ, bbq sauce, forks over knives, gf, gluten free, glutenfree, grill, soy, tofu, tofu steaks, vegan, vegetarian
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

About Terrence Paschal

Plant based food, micro brews, punk rock, and running are what I am about.

View all posts by Terrence Paschal