Multipurpose Avocado Cream

BY : PUBLISHED : June 2nd, 2014 UPDATED: August 18th, 2021

YUM! Use this as a dip, a spread, or sir mix- a- lot it into any grain dish! I tossed it into a bit of raw kale and cherry tomatoes for a quick snack.  I’m a big fan of easy meals and throwing things together.

Avocado Cream1 1 scaled

Multipurpose Avocado Cream

Stephanie Lundstrom
YUM! Use this as a dip, a spread, or sir mix- a- lot it into any grain dish! I tossed it into a bit of raw kale and cherry tomatoes for a quick snack.
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Dips and Sauces
Cuisine American
Servings 6 servings
Calories 115 kcal
METHOD No cook
DIET Vegan

Ingredients
  

  • 2-3 avocados
  • 2 teaspoons of miso paste
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of garlic powder
  • 1/2 teaspoon of agave or maple syrup
  • 2 Tablespoons of non unsweetened non dairy milk

Instructions
 

  • Bled up or whisk all ingredients and get to snackin
  • CHOW DOWN!

Nutrition

Calories: 115kcalCarbohydrates: 7gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 183mgPotassium: 331mgFiber: 5gSugar: 1gVitamin A: 100IUVitamin C: 7mgCalcium: 15mgIron: 1mg
Keyword avocado, avocado cream, dip, sauce, spread, vegan
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

About Stephanie Lundstrom

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