Perfect Pinto Bean Dip

Perfect Pinto Bean Dip | Plant-based on a Budget | #dip #pinto #bean #spread #vegan #plantbasedonabudget
  • Yield : 1 ½ cups
  • Servings : 3-4
  • Prep Time : 5m
  • Ready In : 5m

This is not just another dip recipe, it’s so simple and protein-packed, as well as the tastiest dip you’ll find! Using only a can of pinto beans, some salsa, fresh jalapeño, nutritional yeast, and cumin, you can whip up a super delicious pinto bean dip in no time. Get ready to take your snacking to a whole new level!

A Chips Best Friend

This pinto bean recipe goes perfectly with some delicious corn tortilla chips. If you’re feeling crafty, you could make some at home by cutting corn tortillas or pita chips into triangle shapes and then baking them at 425 degrees F for 5 to 10 minutes. You can brush them with some olive oil so they become slightly golden and then sprinkle them with sea salt.

Now you know, do not rush into throwing away those sad-looking “about to expire” pita bread or corn tortillas!

Salsa on Everything!

The secret ingredient in this simple pinto bean recipe is the salsa. Even though salsa is a dip in itself, it elevates this dip to even more amazing. It might sound strange but, trust us, it works! The freshness of the salsa and (especially) the sweetness of the tomato give the bean mix such a great taste.

Just like you usually add salsa to your Mexican-inspired bowls, you can also easily add this pinto bean dip and add tons of flavor plus a great protein punch to the mix along the way. This dip can be eaten with anything and everything and, like many dips, this one can also be used as a spread. Did anyone say pinto bean, tomato, red onion, and lettuce sandwich? Sounds pretty amazing!

Should We Give Hummus a (Small) Break?

Hummus seems to be a global obsession but that shouldn’t mean that we neglect to give other amazing dips a try, right? Let’s give hummus a little break and explore the world of bean dips a bit. We think you’ll be blown away by how good they are. Let us know what you think about this one!

Recommended equipment:

Photos by Alfonso Revilla


  • 1 (15-ounce) can of pinto beans, drained
  • ⅓ cup of salsa
  • ½ to 1 of a fresh jalapeno (depending on spice preference)
  • 3 tablespoons of nutritional yeast
  • 2 teaspoon of cumin


Step 1

In a food processor, combine the beans, salsa, jalapeno, nutritional yeast, and cumin and wiz until completely creamy.

Perfect Pinto Bean Dip | Plant-based on a Budget | #dip #pinto #bean #spread #vegan #plantbasedonabudget

"They say you are what you eat, so I strive to be healthy. My goal in life is not to be rich or wealthy, 'Cause true wealth comes from good health and wise ways... we got to start taking better care of ourselves " - Dead Prez

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