Quinoa Casserole

This casserole is protein packed! It has quinoa AND beans. So next time you get asked where you get your protein from you can tell people, “quinoa, duh” This yummy dish is an easy way to used up the veggies in the fridge. Use it as a side or main dish!

Ingredients

• 1 cup of uncooked quinoa
• 12 oz cubed butternut squash
• 3 small carrots
• 1 small sweet potato
• 4 large garlic colves
• 1 Tablespoon miso paste
• 2 Tablespoons veggie broth
• 2 Tablespoons nutritional yeast
• 1 teaspoon stone ground mustard
• 1/2 teaspoon onion powder
• 1/4 teaspoon salt
• 1 large jalapeño, diced
• 3/4 medium red pepper, died
• 1 can (15oz) black beans, drained and rinsed
• 1 can corn (15oz) drained and rinsed

Method