Roasted Salt & Pepper Pumpkin Seeds

  • Yield : 3 Cups
  • Prep Time : 10m
  • Cook Time : 30m
  • Ready In : 40m

I am still going pumpkin crazy.  The family carved pumpkins this weekend and I had tons of seeds.  Don’t throw those seeds out, they have tons of nutrients!


  • 3 Cups of Raw Pumpkin Seeds
  • 2 Teaspoons of Olive Oil
  • 1 Teaspoon of Salt
  • 1 Teaspoon of Pepper


Step 1

Make sure your pumpkin seeds are cleaned, rinsed and dried completely.

Step 2

Preheat oven to 325f degrees.

Step 3

Place pumpkin seeds in plastic bag or bowl and toss with salt, pepper, and oil.

Step 4

Place on a non stick baking sheet and cook in oven for 25 - 30 minutes. Stir seeds around on baking sheet every 10 minutes.

Step 5

Remove from oven, cool and enjoy. Make sure to put cooked seeds in a sealed container so they stay fresh.

Recipe Type: Tags: , , , , , , Ingredients:

Plant based food, micro brews, punk rock, and running are what I am about.

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