Roasted Salt & Pepper Pumpkin Seeds
2013-10-28
- Yield : 3 Cups
- Prep Time : 10m
- Cook Time : 30m
- Ready In : 40m
I am still going pumpkin crazy. The family carved pumpkins this weekend and I had tons of seeds. Don’t throw those seeds out, they have tons of nutrients!
Ingredients
- 3 Cups of Raw Pumpkin Seeds
- 2 Teaspoons of Olive Oil
- 1 Teaspoon of Salt
- 1 Teaspoon of Pepper
Method
Step 1
Make sure your pumpkin seeds are cleaned, rinsed and dried completely.
Step 2
Preheat oven to 325f degrees.
Step 3
Place pumpkin seeds in plastic bag or bowl and toss with salt, pepper, and oil.
Step 4
Place on a non stick baking sheet and cook in oven for 25 - 30 minutes. Stir seeds around on baking sheet every 10 minutes.
Step 5
Remove from oven, cool and enjoy. Make sure to put cooked seeds in a sealed container so they stay fresh.
Average Member Rating
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