Frittata-esque Potato Bake

BY : PUBLISHED : January 26th, 2015 UPDATED: August 5th, 2022

Not quite a fritter but yummy nonetheless. It's a little bit creamy and a lot of bit delicious. I'd totally have the for breakfast or dinner with some hot sauce or ketchup. you can add in whatever veggies you like!

Jump to Recipe      

Casserole dish of a potato bake with one slice on a small plate.

Casserole dish of a potato bake with one slice on a small plate.

Frittata-esque Potato Bake

Stephanie Lundstrom
Not quite a fritter but yummy nonetheless. It’s a little bit creamy and a lot of bit delicious. I’d totally have the for breakfast or dinner with some hot sauce or ketchup. 
5 from 1 vote
Prep Time 20 mins
Cook Time 1 min
Total Time 21 mins
Course Breakfast
Cuisine American
Servings 6 servings
Calories 149 kcal
METHOD Oven
DIET Vegan

Ingredients
  

  • 4 medium gold potatoes shredded
  • 1 yellow onion diced
  • 12 ounces of silken tofu
  • 5 cloves garlic
  • 1 ¼ teaspoons of Dijon mustard
  • ¾ teaspoon of turmeric
  • ¾ teaspoon of paprika
  • 1 ¼ teaspoons of salt
  • 2 Tablespoons of nutritional yeast
  • 1 Tablespoon of cornstarch mixed with 2 Tablespoons water
  • 2 handfuls of spinach chopped
  • Tomato slices

Instructions
 

  • Cook shredded potatoes in a pan with about 2 cups of water until they soften. Then add died onion and cook until translucent.
  • Add all other ingredients (minus spinach) into a food processor or blender and process until mostly smooth.
  • Mix into potatoes then spread into a baking dish adding in chopped spinach. Top with tomato slices.
  • Bake at 400 for 1 hour.

Notes

Add all the veggies you like! They will add lots of color and texture to the dish.

Nutrition

Calories: 149kcalCarbohydrates: 27gProtein: 7gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 515mgPotassium: 735mgFiber: 4gSugar: 3gVitamin A: 1064IUVitamin C: 27mgCalcium: 52mgIron: 2mg
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

Disclaimer: Although plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

 

About Stephanie Lundstrom

View all posts by Stephanie Lundstrom

Reader Interactions

Leave a Reply

Your email address will not be published.

Recipe Rating




BeanandRiceBurrito PBOAB 1

5 Secrets to Easy Meal Planning

Free Printable Plans & Recipes for Healthy Meals

FREE EMAIL BONUS

Plantbased on a budget Logo
Share to...