Super-Easy Pumpkin Soup | 2 Ingredient Dinner Recipe

BY : PUBLISHED : December 1st, 2019 UPDATED: August 5th, 2022

It's time for the easiest pumpkin soup recipe you'll ever find! So yummy and creamy! Wouldn't this be perfect for a chilly day out? Soups are so amazing and comforting!

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Top view of a bowl of vegan pumpkin soup on a wood board.

Top view of a bowl of vegan pumpkin soup on a wood board.

Super-Easy Pumpkin Soup | 2 Ingredient Dinner Recipe

Zhoro Apostolov
If you're a fan of uber simple recipes, then this two ingredient super easy pumpkin soup will be at the top of your list! So good!
5 from 7 votes
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Dinner, Lunch
Cuisine French
Servings 3 servings
Calories 380 kcal
METHOD Stovetop
DIET Vegan


  • 3 cups of pumpkin
  • 2 cups of coconut milk
  • black pepper to taste
  • salt to taste
  • chili flakes
  • balsamic reduction to top with


  • Cut the pumpkin in any pieces good enough to be blended later. Season the pumpkin with some salt and pepper.
  • Roast the pumpkin in a baking tray. This should take about 20 minutes.
  • Once the pumpkin is tender, place it in the blender with the rest of the ingredients.
  • Blend until smooth. If the soup is not warm enough you can transfer to a pot and heat it up for a few minutes.
  • Serve with some chili flakes on top. You can also drizzle it with some balsamic reduction.


  • Don't skip roasting the pumpkin seeds. The extra flavor is worth the time.
  • Don't like coconut milk? Try cashew to retain creaminess. You can use others like almond or soy but they aren't as rich.


Calories: 380kcalCarbohydrates: 24gProtein: 6gFat: 33gSaturated Fat: 29gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 32mgPotassium: 836mgFiber: 7gSugar: 8gVitamin A: 38129IUVitamin C: 12mgCalcium: 91mgIron: 8mg
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

Disclaimer: Although attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.


Super-Easy Pumpkin Soup | Only 2 Ingredients! | Plant-Based On a Budget | #soup #pumpkin #easy #quick #recipe #fall #plantbasedonabudget


About Zhoro Apostolov

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