Super-Easy Pumpkin Soup | 2 Ingredient Dinner Recipe

BY : PUBLISHED : December 1st, 2019 UPDATED: September 29th, 2022

It's time for the easiest pumpkin soup recipe you'll ever find! So yummy and creamy! Wouldn't this be perfect for a chilly day out? Soups are so amazing and comforting!

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Top view of a bowl of vegan pumpkin soup on a wood board.

Top view of a bowl of vegan pumpkin soup on a wood board.

Easy Vegan Pumpkin Soup

Zhoro Apostolov
This is seriously the easiest pumpkin soup recipe ever! Made with only FOUR ingredients, vegan pumpkin soup goes together in a flash! It’s the perfect creamy pumpkin soup to enjoy during the chilly months of autumn.
5 from 54 votes
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Dinner, Lunch
Cuisine French
Servings 3 servings
Calories 380 kcal
METHOD Stovetop
DIET Vegan


  • 3 cups of pumpkin
  • Black pepper to taste
  • Salt to taste
  • 2 cups of full-fat coconut milk from a can
  • Red chili flakes to taste
  • Balsamic reduction optional


  • Preheat oven to 400 degrees F.
  • Cut the pumpkin in 1-inch pieces. Season with salt and pepper.
  • Place the pumpkin on a baking tray and roast for 20 minutes, or until the pumpkin is tender.
  • Place pumpkin in the blender with coconut milk and chili flakes.
  • Blend until smooth. If the soup is not warm enough you can transfer to a pot and heat it up for a few minutes.
  • Serve with some chili flakes on top. You can optionally drizzle it with some balsamic reduction.


  • Use fresh pumpkin for the best flavor. 
  • Don’t throw out the pumpkin seeds from the fresh pumpkin. After rinsing them off, dry them out and then roast them in the oven. They make a tasty snack or you can sprinkle them on top of the soup.
  • Don’t skip the balsamic reduction. You can make your own or buy it at the store but it adds a lovely sweet and savory flavor to the soup. Plus it looks spectacular.


Calories: 380kcalCarbohydrates: 24gProtein: 6gFat: 33gSaturated Fat: 29gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 32mgPotassium: 836mgFiber: 7gSugar: 8gVitamin A: 38129IUVitamin C: 12mgCalcium: 91mgIron: 8mg
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

Disclaimer: Although attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.


Super-Easy Pumpkin Soup | Only 2 Ingredients! | Plant-Based On a Budget | #soup #pumpkin #easy #quick #recipe #fall #plantbasedonabudget

About Zhoro Apostolov

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