Name: Shiitake Asparagus Tofu Stir Fry
Prep time: 7 min
Cook time: 7 min
Total time: 14 min
Ingredients: 1 Tablespoon of olive oil; ½ teaspoon of sesame oil; 3 garlic cloves (minced); 1 teaspoon ginger (minced); ½ teaspoon of red pepper flakes; 2 green onions (sliced); 1 shallot (thinly sliced); 1 cup of asparagus (chopped); 1 cup of shiitake mushrooms (sliced); 1 14-ounce package of extra firm tofu, drained, pressed, and cubed; 1 Tablespoon of soy sauce; Rice (for serving (optional))

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This Shiitake Asparagus Tofu Stir Fry is the perfect go-to for a super quick, easy, flavorful, and and filling meal An Asian-inspired dish of meaty mushrooms, crunchy asparagus, and perfectly golden tofu cubes, ready in less than 15 minutes, including prep time!

finished Shiitake Asparagus Tofu Stir-fry plated on a white plate

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Why You’ll Love This Shiitake Asparagus Tofu Stir Fry Recipe
Ingredients Needed for Shiitake Asparagus Tofu Stir Fry
Preparation Steps
How to Make Shiitake Asparagus Tofu Stir Fry
Toni’s Recipe Tips
Serving Suggestions
Storage Instructions for Shiitake Asparagus Tofu Stir Fry
More Highly Rated Stir Fry Recipes to Try
Shiitake Asparagus Tofu Stir Fry Recipe

Why You’ll Love This Shiitake Asparagus Tofu Stir Fry Recipe

Served on a bed of rice, this fuss-free stir fry dish is a delicious vegan lunch or dinner. It’s loaded with plant proteins and a multitude of vitamins and nutrients from all the vegetables used! This heaty all-in-one dish will fill you right up and give you great energy for the rest of your day.

The tofu and veggies are stir-fried in a mildly spicy and savory soy-sesame sauce, making it super flavorful. Even meat-eaters will ask for seconds!

If you’re looking for more delicious tofu recipes, we’ve got 16 Savory Tofu recipes you need to try!

Ingredients Needed for Shiitake Asparagus Tofu Stir Fry

Olive oil and Sesame oil: These flavorful oils are great for stir-frying as they can withstand high heat but still retain their flavors. The sesame oil adds a nutty taste to the dish.
Aromatics: Garlic and ginger are the quintessential base for many Asian-style cooking, including this dish.
Red pepper flakes: A pinch can add a delightful punch of heat. You can add more if you like it spicier, or omit it if you are not into spicy food.
Green onions: Aside from making the dish look pretty, they offer a fresh crunch and subtle bite.
Shallot: It gives a little punch of onion flavor but much sweeter.
Asparagus: These edible shoots develop a sweet and nutty flavor as they roast in the pan. They also have a crisp-tender bite into them that is quite addicting!
Shiitake mushrooms: They have the perfect ‘meaty’ texture and savory flavor! So good with the crunchy asparagus and soft tofu!
Tofu: This vegan protein will absorb the delicious sauce! Crisp on the outside and soft inside, bursting with flavors in each bite. If you’re new to cooking with tofu, here’s a great guide to cooking with this amazing versatile food!
Soy sauce: Provides a great umami taste to the dish.
Cooked rice: For serving and soaking up the yummy stir fry sauce.

ingredients for Shiitake Asparagus Tofu Stir-fry against a white surface

Preparation Steps

Clean and trim the asparagus: You need to remove the hard, woody end because they are bitter and inedible. To quickly do this, just bend the shoots gently at the bottom part and allow it to snap. This method helps you keep just the tender and edible parts. To clean, you can soak the trimmed asparagus in a bowl of cold water for a few minutes.
Clean the Shiitake mushrooms: Do not soak them in water! They are notorious for soaking up liquid, which is not good when stir-frying. Get a wet towel instead and rub the surfaces to clean them.
Drain and Press Tofu: Drain the liquid from the package, then press to remove excess water. It is easier if you have a tofu press, but if not, you can press it down with a heavy plate or a chopping board. Use a paper towel and pat dry, then slice them into cubes. If you’d like more guidance on pressing tofu, we’ve got a Guide to Tofu Pressing that you might find helpful.

How to Make Shiitake Asparagus Tofu Stir Fry

Step 1: First, heat the pan or wok over high heat. Then pour sesame and olive oil into the hot pan. Next, add the aromatics and red pepper flakes. Stir until tender and fragrant.

process of cooking Shiitake Asparagus Tofu Stir-fry in a black pan

Step 2: After that, add green onions, shallots, asparagus, and mushrooms and stir continuously for 2 minutes.

finished Shiitake Asparagus Tofu Stir-fry plated in a black pan

Step 3: Finally, throw in tofu and soy sauce. Give a quick stir for 3 minutes until the tofu has a golden brown color. Serve hot over plain rice!

Toni’s Recipe Tips

Prep and cut your veggies first: Get everything prepared and within your reach before you start cooking. Stir-frying is a very quick process so we want all the ingredients ready before heating up the pan.
Use dry ingredients: Make sure that your veggies and tofu are drained and dried thoroughly. Otherwise, they will create steam and will turn out soggy and unappetizing.
Do not cover-crowd your pan: The veggies and tofu need to be exposed to the pan’s hot surface to get that perfect sear. Also, adding too much on you pan will affect the temperature, which is detrimental to stir fry recipes like this.

Serving Suggestions

This Shiitake Asparagus Tofu Stir Fry is a versatile dish! Aside from serving it on a bed of rice, you can enjoy it in various ways too, to keep it interesting as part of a weekly meal roatation.

Rice/Grains: If you want to go for a low-carb option, you can serve it with cauliflower rice, brown rice, veggie fried rice, or other grains like quinoa or couscous.
Noodles: Serve the stir-fried veggies over noodles, like easy Teriyaki noodles, garlic sesame Soba noodles, or chili oil noodles with crispy tofu.
Filling: You can also use this as a filling for tortilla wraps, pita, or naan to make a quick, on-the-go lunch for you or your kids!

Storage Instructions for Shiitake Asparagus Tofu Stir Fry

Fridge: Leftover stir-fried veggies can be kept in the fridge for 3 to 4 days in an airtight container.

Freezer: If you don’t plan on eating it right away, put it in the freezer. It should last for around 2 months.

Reheat: You can reheat this stir-fried shiitake asparagus tofu in the microwave or stovetop. Add a little sesame oil and have a quick stir on the pan.