Super-Easy Pumpkin Soup | 2 Ingredient Dinner Recipe

BY : PUBLISHED : December 1st, 2019 UPDATED: November 20th, 2021

It's time for the easiest pumpkin soup recipe you'll ever find! So yummy and creamy! Wouldn't this be perfect for a chilly day out? Soups are so amazing and comforting!

Top view of a bowl of vegan pumpkin soup on a wood board.

Top view of a bowl of vegan pumpkin soup on a wood board.

Super-Easy Pumpkin Soup | 2 Ingredient Dinner Recipe

Zhoro Apostolov
If you're a fan of uber simple recipes, then this two ingredient super easy pumpkin soup will be at the top of your list! So good!
5 from 7 votes
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Dinner, Lunch
Cuisine French
Servings 3 servings
Calories 380 kcal
METHOD Stovetop
DIET Vegan


  • 3 cups of pumpkin
  • 2 cups of coconut milk
  • black pepper to taste
  • salt to taste
  • chili flakes
  • balsamic reduction to top with


  • Cut the pumpkin in any pieces good enough to be blended later. Season the pumpkin with some salt and pepper.
  • Roast the pumpkin in a baking tray. This should take about 20 minutes.
  • Once the pumpkin is tender, place it in the blender with the rest of the ingredients.
  • Blend until smooth. If the soup is not warm enough you can transfer to a pot and heat it up for a few minutes.
  • Serve with some chili flakes on top. You can also drizzle it with some balsamic reduction.


  • Don't skip roasting the pumpkin seeds. The extra flavor is worth the time.
  • Don't like coconut milk? Try cashew to retain creaminess. You can use others like almond or soy but they aren't as rich.


Calories: 380kcalCarbohydrates: 24gProtein: 6gFat: 33gSaturated Fat: 29gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 32mgPotassium: 836mgFiber: 7gSugar: 8gVitamin A: 38129IUVitamin C: 12mgCalcium: 91mgIron: 8mg
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂


Super-Easy Pumpkin Soup | Only 2 Ingredients! | Plant-Based On a Budget | #soup #pumpkin #easy #quick #recipe #fall #plantbasedonabudget

About Zhoro Apostolov

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