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This Southwest Quinoa Salad is fresh and hearty and packed with delicious Southwestern flavors, including black beans, tomato, bell pepper, and an oil-free cilantro-lime dressing. Once your quinoa is cooked, it takes 10 minutes to throw it all together! Perfect for meal-prep or potluck!

Completed Southwest Quinoa Salad on a plate.

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Why you’ll love this family favorite recipe!

Quinoa salads are healthy, flavorful, and super easy to customize. Since quinoa is packed with fiber and contains all the essential amino acids, it makes for a complete protein. It’s excellent for adding to meat-free meals, like this Southwest Quinoa Salad.

With hearty beans to fill your belly and fresh veggies to bring rich flavors, this salad can be served as a satisfying main dish. Plus, the zesty lime-cilantro dressing is oil free. So this Southwest quinoa salad cuts down on calories and fat found in many other recipes. This healthy, light, yet filling salad is perfect for meal prep or bringing to BBQs or parties. The combo of fresh flavors, nutrients, textures and colors, make this a vegan quinoa salad I happily return to time and again!

Be sure to also check out my Vegan Lemon-Garlic Mediterranean quinoa salad, fall quinoa salad, and avocado quinoa salad with grapefruit!

The Ingredients

Ingredients for Southwest Quinoa Salad measured out on a white surface.

Optional add-ins & Recipe Variations

There are several ways to boost the flavor and customize this Southwest-inspired quinoa salad, including:

  • Garlic: Sauté minced garlic until fragrant, then cook with the quinoa.
  • Avocado: Add diced avocado just before serving. Check out this guide to avocado to learn more tips!
  • Spice: Add a pinch of red pepper flakes or some finely chopped chili.
  • Pickled ingredients: Pickled red onion or pickled jalapenos, finely chopped.
  • Tofu: Marinated or lightly fried tofu (like this crispy baked tofu) with taco seasoning (or something similar with a bit of heat) could work very well. Here’s a guide to tofu if you want to learn more about this protein-packed food! 
  • Other vegetables: Corn (frozen, canned, or charred), spinach or kale, air fryer chickpeas, black olives, cucumber (English or Persian), roasted sweet potato, etc.
  • Nuts/Seeds: Add extra crunch and nutrients with pepitas, sunflower seeds, hemp seeds, cashews, etc.
  • Salsa: A dollop or two of salsa (like this homemade roasted red salsa or creamy tomatillo avocado salsa verde) over the Southwest quinoa salad when serving.

How to Make Southwest Quinoa Salad?

First, you’ll need to cook the quinoa. Follow our instructions here in this complete guide to quinoa to learn how to cook it on the stove or in an Instant Pot. Make sure to rinse it first and allow it to thoroughly cool before moving on to the below step.

Process shot showing mixing ingredients together in a bowl.

Step 1: First, drain and rinse the beans, dice the red onion and bell pepper, halve the tomatoes, and finely mince the cilantro. Then, transfer all the ingredients to a large serving bowl and toss to combine. You can enjoy the Southwestern quinoa immediately, though it’s even better to leave it for 20-30 minutes in the fridge to allow the flavors to meld.

FAQs for Southwestern Quinoa Salad

Can I substitute the quinoa?

You could use several grains instead of quinoa, such as wild rice, couscous, farro, etc. However, the cooking methods and times will vary.

Can I use freshly cooked quinoa?

The quinoa needs to be chilled before mixing with the fresh veggies; otherwise, it can cause them to wilt. Leave at least an hour or two for it to cool down. To speed up the process, spread it across a large tray in a thin layer and transfer it to the fridge/freezer.

Can I substitute the cilantro?

Parsley could work as a substitute for those that are not a fan of cliantro. 

Toni’s Recipe Tips and Notes

  • To enhance the quinoa flavor: Lightly toast it in the pan/skillet until fragrant before cooking it.
  • Using leftover cooked quinoa: It should be fully cooled before making this Southwest quinoa salad.
  • Adjust the vegetables added: Based on what you have in your kitchen/pantry. This veggie quinoa is highly versatile.
  • Leave the black bean quinoa salad to marinate: This will give the flavors a chance to meld for a better overall result. It tastes even better on day two!
Completed Southwest Quinoa Salad on a plate.

How to Serve?

There are several ways to enjoy this Southwest quinoa salad, whether as an appetizer, side, or main.

How to Store?

Prep ahead: You can cook the quinoa up to 2 days in advance and store it in an airtight container in the refrigerator. Likewise, the vegetables can be chopped up to a day in advance.

Fridge: Store any leftover Southwest quinoa salad in an airtight container in the fridge for 4-5 days.

Freezer: You can also freeze the quinoa bean mixture (minus the fresh vegetables). Store in portions either in Ziplock/Stasher bags or airtight containers for 3-4 months. Allow it to thaw in the fridge overnight before adding the fresh veggies and seasoning, then mix and enjoy. 

Completed Southwest Quinoa Salad in a storage container.

More Vegan Quinoa Recipes to Consider

If you tried this Southwest quinoa salad recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks!

Cookbooks

If you’re loving my recipes and would like a more comprehensive resource, check out my cookbooks!

Southwest Quinoa Salad

5 from 42 votes
Prep: 10 minutes
Cook: 0 minutes
Total: 10 minutes
Servings: 4 servings
Completed Southwest Quinoa Salad on two plates.
This Southwest Quinoa Salad is fresh and hearty and packed with delicious Southwestern flavors, including black beans, tomato, bell pepper, and an oil-free cilantro-lime dressing. Once your quinoa is cooked, it takes 10 minutes to throw it all together! Perfect for meal-prep or potluck!

Want to save this recipe?

Enter your email & get this sent to your inbox! Plus you’ll get great new recipes from us every week!

Video

Ingredients 

  • 2 cups of cooked quinoa
  • 15 ounces of black beans drained
  • 15 ounces of garbanzo beans drained
  • ½ cup of finely diced red onion
  • ½ cup of finely diced red bell pepper
  • 1 cup of halved cherry or grape tomatoes
  • ¼ cup of minced cilantro
  • Salt to taste (about 1 to 2 teaspoons)
  • Juice of a lime (optional)

Instructions 

  • In a large bowl, combine all the ingredients.
  • Chill to let the flavors meld.

Notes

  • To enhance the quinoa flavor: Lightly toast it in the pan/skillet until fragrant before cooking it.
  • Using leftover cooked quinoa: It should be fully cooled before making this Southwest quinoa salad.
  • Adjust the vegetables added: Based on what you have in your kitchen/pantry. This veggie quinoa is highly versatile.
  • Leave the black bean quinoa salad to marinate: This will give the flavors a chance to meld for a better overall result.

Nutrition

Calories: 322kcalCarbohydrates: 56gProtein: 16gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 716mgPotassium: 795mgFiber: 16gSugar: 3gVitamin A: 858IUVitamin C: 37mgCalcium: 101mgIron: 5mg

Additional Info

Author: Toni Okamoto
Course: Dinner, Lunch
Cuisine: American
Method: Stovetop
Diet: Vegan
Tried this recipe?Please tag us at @PlantBasedOnABudget! 🙂

About

Toni Okamoto

“They say you are what you eat, so I strive to be healthy.
My goal in life is not to be rich or wealthy,
‘Cause true wealth comes from good health and wise ways…
we got to start taking better care of ourselves ” – Dead Prez

More about Toni Okamoto
5 from 42 votes (37 ratings without comment)

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Comments

  1. 5 stars
    Toni I made this tonight 8/5/26. I made just a couple adjustments I cooked the Quinoa and padded a little bit of DASH taco seasoning, second I added 2 tbsp of Extra Virgin Olive Oil in the Lime created a dressing.. The flavors were in this are abos amazing. I follow you on YouTube under Jasmine. It took around 45 min to do this. I have a box chopper (, It was a Christmas gift from a client, I’m a hairdresser) like you used but I always prefer to cut by hand.
    100 Thank you’a for this WONDERFUL recipe!
    Lory Earles
    Aka Jasminne
    Staten Island NY
    🌷 🦋

    1. Hi Jasmine! So glad you enjoyed this yummy salad. It’s certainly a great one! Thanks for sharing your additions as well 🙂

    1. Hi! This recipe makes roughly 4 servings 🙂 For this recipe, we didn’t take into account the yield per serving. Hope you enjoy it if you end up giving it a try 🙂