Sweet Potato Salad

BY : PUBLISHED : April 17th, 2013 UPDATED: August 18th, 2021

Spring is here and summer is around the corner, which means it is BBQ season! Here is my take on potato salad. If you do not use/have vegan mayo you can easily substitute it with silken tofu, lemons, and a splash or oil.

 

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Sweet Potato Salad

David Sterkel
Here is my take on potato salad. If you do not use/have vegan mayo you can easily substitute it with silken tofu, lemons, and a splash or oil.
5 from 1 vote
Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Course Dinner, Lunch
Cuisine American
Servings 10 servings
Calories 322 kcal
METHOD Stovetop
DIET Vegan

Ingredients
  

  • 2 medium sweet potatoes (chopped to bite size)
  • 3-4 pounds of red or purple potatoes (chopped to bite size)
  • 2 cups of celery, chopped
  • 1 large red onion minced
  • 1 cup of chopped dill pickles
  • 1 jar of capers
  • 1 jar of pimentos
  • 1 Tablespoon of garlic
  • 1 cup of sliced olives
  • 1 bunch of green onion, chopped
  • 1 cup of vegan mayo
  • 1 Tablespoon of apple cider vinegar
  • 2-3 Tablespoons of sugar
  • 1 teaspoon of mustard
  • Salt and pepper to taste

Instructions
 

  • Boil the potatoes until fork tender. The sweet potatoes only require 3-4 minutes of cook time, add later to the pot of regular potatoes.
  • Mix the ‘mayo’, sugar, vinegar, mustard in a small bowl. Get to the sweetness you like.
  • Mix all the ingredients in a large bowl and allow to sit for 3-4 hours or overnight
  • ****IMPORTANT****Enjoy with a group of friends one spring afternoon!

Nutrition

Calories: 322kcalCarbohydrates: 38gProtein: 4gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 540mgPotassium: 888mgFiber: 5gSugar: 8gVitamin A: 6917IUVitamin C: 25mgCalcium: 55mgIron: 2mg
Keyword BBQ, gf, gluten free, glutenfree, potato salad, salad, spring, sweet potato, vegan
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

About David Sterkel

Plant based foodie, running, cooking, trash TV- all things that describe me! I enjoy cooking quick and easy meals that are healthy and inexpensive. Happy reading!

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