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This fall-inspired roasted butternut squash salad is loaded with texture and sweet, savory, tangy, earthy flavors, is naturally gluten-free and vegan, and is perfect for impressing this fall, Thanksgiving, Christmas, or year-round on your dinner table!
Fall-Inspired Roasted Butternut Salad with Apple and Pepitas
The holiday season is just around the corner, bringing many opportunities to host, prepare dishes for potlucks, or just impress at your family dinner table. Along with all the heavy dishes this season is known for, why not lighten things up with a crowd-pleasing, vibrant, simple yet elegant roasted butternut squash salad?
We’ve already shared recipes for fantastic butternut squash red pepper soup, easy roasted pumpkin salad and vegan roasted beet salad. Now, it’s the turn of this sweet and savory, super bright butternut squash salad recipe.
Although it’s usually available year-round, butternut squash is technically a winter squash and pairs perfectly with fall/winter flavors like apple and pumpkin seeds, brightened up with a lightly sweetened citrusy orange juice salad dressing that adds heaps or sweet-tart depth (we’re obsessed!).
It perfectly highlights the season’s bounty, looks great, is well balanced, loaded with nutrients, and tastes great, too – what’s not to love?! Plus, it’s simple to prepare and adapt to what you have on hand. You can even roast the butternut squash (how to roast butternut squash here) and prepare the dressing in advance, ready to throw together fresh salads all week.
The Ingredients and Substitutions
What Could I Add to Roasted Butternut Salad?
- Butternut kale salad: Kale is loaded with nutrients and perfect for a fall/winter salad. You’ll need to massage it with the dressing for 2 minutes to tenderize it. You can also make a butternut and spinach salad.
- Beets: Beetroot butternut salad adds complementary earthy beets for color, flavor, and a heap of nutrients/antioxidants. Use roasted/steamed/boiled beets.
- Tofu feta cheese: Make butternut feta salad using homemade tofu ‘feta’ or a creamy vegan feta alternative from a store.
- Grains: Enjoy a heartier, more balanced salad with a grain like butternut quinoa (a completed guide to quinoa) salad, butternut couscous salad, farro, wild rice, bulgur wheat, etc.
- Pomegranate: For tangy-sweet flavor and pops of juiciness and vibrant color.
- Cranberries: (or raisins) To add color, chew, and bursts of tangy sweetness.
- Dates: (or figs) Chopped for sticky sweetness.
- Pulses: Add heaps of fiber and plant-based protein with home-cooked or canned lentils, chickpeas, or white beans.
You could also add leftover roasted Thanksgiving veggies, like Roasted Brussels sprouts with cranberries, green beans, carrots, etc.
How to Make Roasted Butternut Squash Salad
Step 1: First, preheat the oven to 425F/220C and line a baking sheet with parchment paper or a silicone baking mat. Meanwhile, peel and cube the butternut squash into 1-inch pieces.
Step 2: Spread it across the tray, drizzle with 2 tbsp olive oil and the cinnamon, paprika, salt, and pepper, and toss well. Spread again into a single layer once more.
Start by chopping off both ends of the squash with a sharp knife, then use a vegetable peeler to peel it. Then slice it in half lengthwise, scoop out the seeds, and cut it across in 1-inch ‘moon’ slices. Finally, cut the slices into 1-inch pieces.
Step 3: Meanwhile, in a jar, combine all the dressing ingredients and whisk/shake thoroughly. Set aside for the flavors to meld.
Step 4: To assemble the salad, first combine the mixed greens with half the roasted squash and mix. Optionally, lightly mash some squash so it sticks to the greens. Then, add half the diced apples, mix again, and garnish with the remaining apple and squash. Sprinkle with the pumpkin seeds and serve – only add the dressing when serving. Enjoy.
Enjoy the roast butternut salad as an appetizer, side, or main alongside vegan focaccia bread, butternut squash red pepper soup, a charcuterie board (how to make a charcuterie board), and/or on your Thanksgiving (45 vegan Thanksgiving recipes), Christmas, or New Year’s table.
Pro Recipe Tips
- Cut the butternut evenly: To ensure it roasts evenly in the oven. You can also save time by buying it pre-chopped.
- To save time: You may purchase pre-cut butternut squash chunks.
- Save the seeds: Just like pumpkin seeds, you can save butternut squash seeds to clean and then roast as a snack or salad topper.
- Leave the butternut to cool: Otherwise, the delicate leafy greens will wilt. It’s best to roast it the night before if you have time.
- Only dress/garnish when serving: This ensures the salad stays crisp and the seeds don’t become soggy.
How to Make Ahead and Store
You can roast and store the prepared butternut squash and orange salad dressing separately for 4-5 days in airtight containers in the refrigerator.
Once assembled, it’s best to enjoy the salad immediately. If you’d like to store it, keep the dressing separate and only add the apple and dressing when serving. That way, the salad should last in an airtight container for 3-5 days in the refrigerator.
Easy Butternut Squash Salad
Ingredients
- 1 medium butternut squash, seeded and sliced
- 2 teaspoons + 1 tablespoon of olive oil, divided
- 1 teaspoon of cinnamon
- 1 teaspoon of paprika
- ¼ teaspoon of salt
- ¼ teaspoon of black pepper
- 1 large orange, juiced and zest
- ½ to 1 tablespoon of brown sugar, depending on sweetness preference
- ¼ teaspoon of coriander powder
- 1 teaspoon of garlic powder
- Salt and black pepper, to taste
- 5 ounces of mixed greens
- 1 Honeycrisp apple, diced
- ¼ cup of raw pumpkin seeds (optional)
Instructions
- Preheat the oven to 425 degrees F. and line a large baking sheet with a silicone mat or parchment paper.
- Put the butternut squash slices in the baking sheet and drizzle with 2 teaspoons of olive oil, sprinkle the cinnamon, paprika, salt, and pepper. Mix well and lay the slices so they are in a single layer. Roast for 15 minutes, and then broil for 2-5 minutes until butternut squash is slightly charred. When ready, remove from the oven and place the baking sheet on a cooling rack.
- In a jar, mix the remaining olive oil, juice of the orange, sugar, coriander, garlic powder, salt, and pepper. Mix well and set aside.
- To assemble the salad, put the mixed greens in a large salad bowl, add half of the roasted squash and mix well. When mixing, mash some of the squash so it mixes and sticks to the greens. Then, add half of the diced apples and mix again. Garnish with the remaining squash and apples.
- Sprinkle the pumpkin seeds on top and serve immediately. Serve with the dressing on the side to keep the greens fresh and crispy.
Notes
- Cut the butternut evenly: To ensure it roasts evenly in the oven. You can also save time by buying it pre-chopped.
- To save time: You may purchase pre-cut butternut squash chunks.
- Save the seeds: Just like pumpkin seeds, you can save butternut squash seeds to clean and then roast as a snack or salad topper.
- Leave the butternut to cool: Otherwise, the delicate leafy greens will wilt. It’s best to roast it the night before if you have time.
Nutrition
Disclaimer: Although plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.
This butternut squash salad is so easy and delicious! A great was to use up butternut squash!
Right?! Love how easy it is to make too!
So delicious!