When I Dip You Dip We [bean] Dip

BY : PUBLISHED : February 10th, 2014 UPDATED: February 2nd, 2022

If Ryan Gosling were my boyfriend I imagine he'd make this for our quaint little dinner parties at home. Our friends would love it.

This is super easy to make and doesn't take much time. I found it in a Vegetarian Times magazine. They have a neat 5 ingredient section with dips and sauces.

White bean dip in a small green bowl.

White bean dip in a small green bowl.

When I Dip You Dip We [bean] Dip

Stephanie Lundstrom
Five ingredients for this super quick bean dip! Easy to put together for game day.
5 from 1 vote
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Dips and Sauces
Cuisine American
Servings 8 servings
Calories 209 kcal
METHOD Blender
DIET Vegan

Ingredients
  

  • ¼ cup of raw almonds
  • ¼ cup of olive oil
  • 3 cloves garlic (or a million)
  • 1 Tablespoon of chopped FRESH rosemary
  • 30 ounces of cannellini beans rinsed and drained

Instructions
 

  • Toast almonds in skillet over med/high heat 2-3 min, or until beginning to brown, shaking pan constantly. Set aside
  • Heat oil in skillet over med/high heat. Add garlic and rosemary, and saute until fragrant
  • Add nuts to food processor or blender and blend until a powder (or almost) then add the rest. Thin with 1 or 2 T of water and salt and pepper to taste, if desired.
  • You can use it like a hummus or try layering it in tomato- topped bruschetta. I like to use it as dip or as a spread for sandwiches.

Notes

These are mainly pantry ingredients so you can make it whenever the mood strikes.

Nutrition

Calories: 209kcalCarbohydrates: 24gProtein: 9gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 1gSodium: 6mgPotassium: 520mgFiber: 6gSugar: 1gVitamin A: 7IUVitamin C: 1mgCalcium: 92mgIron: 3mg
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

Disclaimer: Although plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

About Stephanie Lundstrom

View all posts by Stephanie Lundstrom

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