When I Dip You Dip We [bean] Dip

BY : PUBLISHED : February 10th, 2014 UPDATED: August 18th, 2021

If Ryan Gosling were my boyfriend I imagine he’d make this for our quaint little dinner parties at home. Our friends would love it.

This is super easy to make and doesn’t take much time. I found it in a Vegetarian Times magazine. They have a neat 5 ingredient section with dips and sauces.

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When I Dip You Dip We [bean] Dip

Stephanie Lundstrom
Five ingredients for this super quick bean dip! Easy to put together for game day.
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Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Dips and Sauces
Cuisine American
Servings 8 servings
Calories 209 kcal
METHOD Blender
DIET Vegan

Ingredients
  

  • 1/4 cup of raw almonds
  • 1/4 cup of olive oil
  • 3 cloves garlic (or a million)
  • 1 Tablespoon of chopped FRESH rosemary
  • 30 ounces of cannellini beans rinsed and drained

Instructions
 

  • Toast almonds in skillet over med/high heat 2-3 min, or until beginning to brown, shaking pan constantly. Set aside
  • Heat oil in skillet over med/high heat. Add garlic and rosemary, and saute until fragrant
  • Add nuts to food processor or blender and blend until a powder (or almost) then add the rest. Thin with 1 or 2 T of water and salt and pepper to taste, if desired.
  • You can use it like a hummus or try layering it in tomato- topped bruschetta. I like to use it as dip or as a spread for sandwiches.

Nutrition

Calories: 209kcalCarbohydrates: 24gProtein: 9gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 1gSodium: 6mgPotassium: 520mgFiber: 6gSugar: 1gVitamin A: 7IUVitamin C: 1mgCalcium: 92mgIron: 3mg
Keyword beans, dip, easy, easy bean dip, game day, party food, quick, rosemary, spreads, vegan, vegan bean dip
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

About Stephanie Lundstrom

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