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Chickpea noodle soup is warm, cozy, and ultimate comfort โ packed with plant-based protein, fiber, & nutrients, and can be made on the stove or in a crockpot!
![completed Vegan Chickpea Noodle Soup [Stove + Crockpot] in two bowls on a white surface](https://plantbasedonabudget.com/wp-content/uploads/2023/12/Chickpea-Noodle-Soup-Plant-Based-on-a-Budget-10.jpg)
Cozy Chickpea Vegetable Noodle Soup
Thereโs nothing like a simple, nourishing noodle soup to warm you up and keep you cozy all fall/winter and any time youโre feeling under the weather. Having previously shared recipes for vegan chicken noodle soup and vegan jackfruit chicken noodle soup, weโre ditching soy but remaining high protein with chickpea noodle soup this time.
With warm, cozy flavors made by simple and inexpensive pantry ingredients, this vegan chicken noodle soup has all the comfort of the original but none of the meat. Better yet, itโs super budget-friendly, quick and easy to prepare, can be made on the stove or in a crockpot, and is a make-ahead friendly, simple one-pot meal.
Best of all, this vegetable noodle soup is versatile, and a great way to clean out the fridge. Weโve used a typical soup base of carrots, onion, and celery, but you can play around with veg you have in your kitchen. Combined with protein-dense chickpeas and hearty noodles, itโs a soup that will keep you full for hours.
Looking for more hearty vegan noodle soup ideas? Vegan minestrone soup or pasta, bean, and tomato soup are our faves. Looking for more hearty ways to enjoy chickpeas this winter? Try our creamy chickpea and carrot curry, vegan tandoori chickpeas, or vegan chickpea stew.
The Ingredients and Substitutes
What Could I Add to Vegetable Noodle Soup?
- Spinach: Add fresh or frozen spinach (or kate (guide to kale)) in the last few minutes.
- Other vegetables: Make a super nutrient-dense vegetable noodle soup with more veggies. E.g., zucchini (guide to zucchini), green beans, peas, broccoli, cauliflower, leek, etc. Potatoes, sweet potato, and squash work, too.
- Bay leaves: Add 1-2 bay leaves while the soup simmers for a boost in savory flavor.
- Herbs: Like thyme or rosemary sprigs to add depth. Remove before serving.
- Curry powder: For extra warmth and coziness in the vegan noodle soup.
- Red pepper flakes: For a hint of spice โ used to garnish.
- Nutritional yeast (how to use nutritional yeast): Or vegan parmesan cheese to garnish for cheesy flavor.
How to Make Chickpea Noodle Soup
Step 1: First, peel and finely dice the onion, carrot, and celery, mince the garlic, and drain the can of chickpeas. Then, heat the oil (or ยผ cup broth) in a large soup pot/Dutch oven over medium heat. Once hot, add the chopped vegetables, garlic, and seasonings. Sautรฉ for 5 minutes.
Step 2: Add the chickpeas and vegetable broth, stir, cover with a lid, and bring to a boil. Then, immediately reduce the heat and simmer for 15 minutes or until the carrots are tender.
If they brown a little, thatโs fine and will add even more flavor to the vegan chickpea noodle soup. Just be careful not to allow anything to burn, or it can turn the entire soup bitter.
Step 3: Stir in the pasta, remove the pot from the heat, and leave it undisturbed for 15 minutes.
Step 4: Finally, add (if using) the lemon juice and chopped parsley and stir. Then, taste and adjust the seasonings of the soup, if needed. Enjoy!
This method is great for avoiding overcooked noodles AND gives the soup flavors more time to meld. If the pasta is still undercooked, cover it again and leave for 10 minutes.
Slow Cooker Vegetable Noodle Soup
- First, complete steps 1 and 2 in a skillet on the stovetop.
- Then, throw everything (except the pasta, parsley, and lemon) into the crock pot, mix well, and cook for 6-7 hours on LOW or 3-4 hours on HIGH, stirring occasionally, adding more broth/water if needed. Stir in the pasta in the last 20-30 minutes.
- Finally, add the parsley and lemon, stir, taste (adjust seasonings if needed) and serve.
Recipe Pro Tips
- Cut the veggies evenly: So they cook evenly.
- To save time: You may be able to find pre-prepared mirepoix/soup base (fresh or frozen).
- Use high-quality stock: It makes up the base of the soup, so itโs important to use a good-quality, rich stock for the best flavor.
- For thinner soup: Add more vegetable broth (or water). You may need to adjust the seasonings, too.
- For creamy chickpea soup: Before you add the pasta/noodles to the vegetarian chickpea noodle soup, blend a portion of the chickpeas and broth in a blender or in the soup pot using an immersion blender.
Serving Suggestions
Enjoy a bowl of this hearty vegetable chickpea noodle soup alone or with:
- Bread (fluffy dinner rolls, crusty bread, focaccia, garlic bread, etc.)
- Cornbread
- Sandwiches (or a warm vegan grilled cheese/ panini)
- Salad (leafy green side salad with vinaigrette works best)
Storage Instructions
Leave the soup to cool and store any leftovers in an airtight container in the refrigerator for up to 5 days. The flavor improves over time, though the pasta will continue to soak up broth, too. You may prefer to store the pasta and soup separately.
You can freeze this vegan noodle soup, with or without the pasta (which will become fairly mushy upon thawing), either in Ziplock bags or a silicone muffin tray for 3-4 months.
Allow it to thaw in the fridge overnight, then reheat the soup on the stove over medium-low heat or in 30-second intervals in the microwave, stirring between. Add more broth if needed.
Vegan Chickpea Noodle Soup [Stove + Crockpot]
Video
Ingredients
- 2 tablespoons of olive oil
- 1 medium yellow onion, thinly sliced
- 6 garlic cloves, thinly sliced
- 3 large carrots, diced
- 4 celery ribs, diced
- 2 teaspoons of paprika
- 1 ยฝ teaspoons of Italian seasoning
- ยฝ teaspoons of salt
- ยฝ teaspoons of black pepper
- 8 cups of vegetable broth
- 2 (15-ounce) cans of chickpeas, rinsed and drained
- 8 ounces of your favorite pasta
- 1 lemon (optional)
- ยฝ cups of parsley, chopped (optional)
Instructions
- Heat the oil in a large pot with a lid over medium heat. Add the onion and cook for 2 to 3 minutes or until it starts to become tender and translucent.
- Add the garlic, carrots, celery, paprika, Italian seasoning, salt, and pepper. Mix well and cook for 5 minutes, stirring often to prevent the spices from burning.
- Add the vegetable broth and chickpeas. Mix well, cover and bring to a boil.
- Reduce the heat to a simmer and cook for 15 minutes or until the carrots are soft.
- Add the pasta and gently mix so it doesnโt stick to each other, turn off the heat and quickly cover with a lid. Let it sit undisturbed for 15 minutes.
- Remove the lid, and optionally squeeze half of the lemon, and add the parsley. Gently mix and taste to see if the pasta is fully cooked and if the soup needs more salt and pepper. (If the pasta is undercooked, cover with the lid and allow it to sit undisturbed for another 10 minutes. Cooking the pasta with the heat off, will ensure the pasta does not get overcooked and disintegrate in the broth).
Notes
- Cut the veggies evenly: So they cook evenly.
- To save time: You may be able to find pre-prepared mirepoix/soup base (fresh or frozen).
- Use high-quality stock: It makes up the base of the soup, so itโs important to use a good-quality, rich stock for the best flavor.
- For thinner soup: Add more vegetable broth (or water). You may need to adjust the seasonings, too. ย
Nutrition
Disclaimer: Although plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.
It is subzero this week, and I knew this soup would be perfect for warming the soul. It’s so good. I added zucchini and cauliflower and made dinner rolls to go with it. I know it will taste better tomorrow. Thanks for sharing your recipes.
So glad you enjoyed this cozy soup! It’s definitely a great one to warm up to!
So good! I just made a batch and itโs delicious! I added soy curls for extra protein. Better Than Bouillon No Chicken broth was perfect. ๐
Love the addition of soy curls! So glad you gave it a go and enjoyed this yummy soup ๐
Everyone loved it. I made it a kind of clean out the fridge soup: Ends of broccoli cut really small, that bit of spinach in the back. I love the shell shaped pasta because the beans go inside and hide. I used bouquet garni seasoning instead of Italian.
That’s so awesome to hear! So glad everyone enjoyed this yummy soup!
Thanks for a great year of wonderful recipes and ideas. I hope that you had a great Christmas and I wish you a wonderfully happy and healthy 2025.
Keep posting, love your website.
Sally Reed
Toni posts the best recipes! Happy holidays and new year to you too from the PBOAB team! ๐
I love this soul. I’m not a fan of chick peas so I used small white beans. I also added a small potato and fusili pasta. It is delicious!
Love those additions! So glad you enjoyed this yummy soup!
We loved this recipe! My only suggestion is give it more time to prep than 5 minutes! Thereโs no way all the prepping can be done in that short a time. Well worth the effort though!
So glad you enjoyed this yummy soup. It’s the best!
It’s -41 where I live so I made this soup in the slow cooker and it was wonderful to come home to. I LOVE this recipe and will definitely use it again because it has such simple ingredients that I always have on hand. I never thought to cook my spices with the vegetables before adding them to the broth (great tip). Also, it was a hit for the meat eater than came over for supper. Thanxs
Bet it was super cozy with that cold! Glad you enjoyed it!
I change the pasta to something smaller (shells or macaroni versus spaghetti) and add some nooch/nutritional yeast ans bay leaf with the herbs and it is absolutely perfect.
This soup was absolutely delicious and flavorful! Perfect for a snowy January day! Once you chop the veggies everything comes together easily. Very accessible, pantry-ready recipe.
So glad you enjoyed this yummy soup! It’s so nice and comforting!
This vegan chickpea noodle soup is so warm, cozy, and comforting! I’ll be making this often during these next few cold months!
Right?! The coziest soup of them all!
So cozy!