Spinach Dip

  • Yield : 2.5 cups
  • Cook Time : 7m
  • Ready In : 15m

In need of a dip? Have an abundance of spinach? Let me help you whip something up that’s great as a chip or veggie dip or as a spread  for sandwiches. No mayo here! Just a few ingredients until you’re the hit of the party!


  • 1 bag of spinach 6oz
  • 2-3 Tablespoons of oil
  • 3/4 a yellow onion, diced
  • 3 large garlic cloves, minced
  • 3/4 cup raw cashews soaked for 2 hours
  • 3/4 block of soft tofu about 3.5 oz
  • 1/2 teaspoon salt


Step 1

Wilt spinach in a pot on the stove then set aside.

Step 2

Heat oil and add diced onions, cool until translucent. Then add minced garlic and cook another 30 seconds or so.

Step 3

Add ALL ingredients into a blender (I used a large jar and an immersion blender) and blend until smooth!

Step 4

Grab some chips and CHOW DOWN!

Average Member Rating

(4 / 5)

4 5 1
Rate this recipe

1 people rated this recipe

Related Recipes:
  • Nacho Cheese

  • Cilantro and Green Chili Dressing

  • Pico de Gallo

  • Easy Cheesy Vegan Mac

  • Five Minute Fresh Summer Salsa

Comments (3)

  1. posted by Gums on August 27, 2017

    Do you know of a replacement for the cashews?

  2. posted by Gums on August 27, 2017

    Do you know of a replacement for the cashews

  3. posted by Caitlin on September 29, 2017

    I use hemp hearts, sunflower seeds and pumpkin seeds as my healthy nuts for spreads. Works great, just soak first and add a bit of hot water to blend. White beans actually make a very delicious dip too, though I have yet to try with the spinach addition. Coconut milk would probably also work. Adding nutritional yeast would make it taste cheesy as well.


Leave a Reply

Your email address will not be published. Required fields are marked *