Spinach Mushroom Pockets

BY : PUBLISHED : February 6th, 2016 UPDATED: August 5th, 2022

You can fill these with pretty much anything. They get weird if you put them in the fridge as leftovers but if you pop them back in the oven they become yummy again! They make great party food!

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Spinach mushroom pockets stacked up next to a jar of sauce.

Spinach mushroom pockets stacked up next to a jar of sauce.

Spinach Mushroom Pockets

Stephanie Lundstrom
You can fill these with pretty much anything. Leftovers are great as long as you reheat them in the oven.
3.80 from 5 votes
Prep Time 30 mins
Cook Time 20 mins
Total Time 50 mins
Course Dinner
Cuisine American
Servings 8 servings
Calories 417 kcal
DIET Vegan


  • 1 package of puff pastry
  • 16 ounces of sliced mushrooms
  • 10 ounces of spinach
  • 1 ½ Tablespoons of garlic, minced
  • pinch salt
  • 15 ounces of extra firm tofu (about 15 oz)- pressed or water squeezed out
  • 1 teaspoon of onion powder
  • 1 teaspoon of basil
  • 1 teaspoon of oregano
  • pepper to taste
  • ¼ teaspoon of salt
  • 2 ½ Tablespoons of nutritional yeast
  • 2 Tablespoons of lemon juice
  • 1 teaspoon of mustard
  • 1 Tablespoon of non dairy milk


  • Thaw puff pastry on counter top for 30 minutes according to the package
  • in a large pot heat heat the mushrooms (no oil needed) and once they release a lot of their liquid, add 1.5 teaspoons of garlic and the spinach and place a lid on top. Watch it closely. Once it starts to wilt add a pinch of salt and mix it in then remove it from the heat and remove the lid.
  • Combine all other ingredients in a bowl and set aside.
  • Roll out the puff pastry a bit to get it thinner then cut into the shapes you want to fill. Fill with stuffing and pinch edges closed with a fork.
  • Cook according to the package (about 20 minutes)


These store well in the fridge but need to be reheated in the oven to fully enjoy them again.


Calories: 417kcalCarbohydrates: 34gProtein: 13gFat: 26gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 14gSodium: 268mgPotassium: 480mgFiber: 4gSugar: 2gVitamin A: 3330IUVitamin C: 14mgCalcium: 121mgIron: 4mg
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Disclaimer: Although plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.


About Stephanie Lundstrom

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