Posts in Blog

Plant-Based Picnic

By: Toni Okamoto | 0 Comments | Category: Blog | Tags : , , , , , , , , , , , ,

Easy at Plant-Based Picnic | Plant-Based on a Budget | #picnic #

Thank you to Sprouts (the best grocery store) for sponsoring this article! When my husband and I moved into our home last year, one of the first things I bought was a picnic bench for our backyard. It turned out to be a great investment because as we’ve been sheltering... more

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What Is Nutritional Yeast and How To Use It?

By: Beatriz Buono-Core | 0 Comments | Category: Blog | Tags : , , , , , , , , ,

What Is Nutritional Yeast and How Use It? | Plant-Based on a Budget | #nooch #nutritional #yeast #nutrition #vegan #plantbasedonabudget

If you’ve just started navigating the plant-based lifestyle you’ve probably already heard about nutritional yeast. These mysterious yellowish flakes are highly acclaimed by vegans and health enthusiasts alike and for a good reason! Let’s find out. What is Nutritional Yeast? Nutritional yeast, a.k.a. “nooch”, is your go-to ingredient if you... more

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Key Supplements for Vegans to Consider

By: Matthew Nagra | 0 Comments | Category: Blog | Tags : , , , , , , , ,

Key Supplements for Vegans to Consider | Plant-Based on a Budget | #supplements #vegans #vitamins #nutrition

Dr. Matthew Nagra is a Naturopathic Doctor in Vancouver, BC, and is a passionate advocate for plant-based nutrition. He is a public speaker, author, graduate of the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition program, and volunteer for the non-profit Nutritionfacts.org. While a plant-based diet can be incredibly... more

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Plant-Based Q&A

By: Toni Okamoto | Comments Off on Plant-Based Q&A | Category: Blog

If you’ve been following my previous blog posts, you already know that I’ve partnered with Sprouts Farmers Market to highlight their awesome and affordable plant-based options! I opened up questions from my audience on the Plant-Based on a Budget Instagram, and here’s how it went! Do you have any questions?... more

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Plant-Based on a Budget Meal Prep

By: Toni Okamoto | Comments Off on Plant-Based on a Budget Meal Prep | Category: Blog, Cooking 101 | Tags : , , ,

Plant-Based On a Budget Meal Prep | Learn Meal Prepping Tips | Plant-Based On a Budget | #prep #budget #budgeting #plantbased #vegan #food #recipes

Thank you to Sprouts for sponsoring this article. Hello, friends! Today, I’m taking you alongside me in the kitchen to meal prep delicious and affordable meals for the week. I know that it can feel overwhelming to start planning, so let me do the work for you. 🙂 I went... more

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What’s in my pantry?

By: Toni Okamoto | Comments Off on What’s in my pantry? | Category: Blog

Thank you to Sprouts for sponsoring this article. New to plant-based eating and not sure how to stock your pantry? I’ve got you covered! In this video, I’ll be getting a little vulnerable and taking you inside my pantry and refrigerator. To be totally transparent, I cleaned my fridge just... more

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Plant-Based on a Budget at Sprouts

By: Toni Okamoto | Comments Off on Plant-Based on a Budget at Sprouts | Category: Blog

Thank you to Sprouts for sponsoring this article. Happy New Year, friends! If eating healthy in 2020 is one of your resolutions, I want to help you get started by sharing some of my favorite staples to buy at Sprouts!  In 2019, my husband and I moved within walking of... more

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My Plant-Based Wedding!

By: Toni Okamoto | Comments Off on My Plant-Based Wedding! | Category: Blog | Tags : , , , , , , ,

I’ve been meaning to share my most special day with you!  To start, the theme of our wedding was fruit! I knew I wanted berries in my arrangements and centerpieces, and I’m so glad our florist, Bella Bloom, made it happen so beautifully! Here’s my bouquet which had blackberries and... more

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Save with Ibotta

By: Toni Okamoto | Comments Off on Save with Ibotta | Category: Blog

This post is sponsored by Ibotta and all opinions expressed in this post are my own. All offers were valid as of publish date. Don’t forget to check your app for details as offers change frequently and may not be available in all areas Hello, friend who loves to save... more

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What I Eat in a Day #5 – Zero Waste!

By: Beatriz Buono-Core | Comments Off on What I Eat in a Day #5 – Zero Waste! | Category: Blog | Tags : , , , , , , , , , ,

While Toni was cat sitting at Coleen Patrick Goudreau‘s house, she decided to make a What I Eat in A Day video Zero Waste Edition, what’s best than to see someone else daily routine to be inspired to do the same. You can get examples of simple, healthy, budget-friendly and... more

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