Posts in Blog
Key Supplements for Vegans to Consider
Dr. Matthew Nagra is a Naturopathic Doctor in Vancouver, BC, and is a passionate advocate for plant-based nutrition. He is a public speaker, author, graduate of the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition program, and volunteer for the non-profit Nutritionfacts.org. While a plant-based diet can be incredibly... more
Read morePlant-Based Q&A
If you’ve been following my previous blog posts, you already know that I’ve partnered with Sprouts Farmers Market to highlight their awesome and affordable plant-based options! I opened up questions from my audience on the Plant-Based on a Budget Instagram, and here’s how it went! Do you have any questions?... more
Read morePlant-Based on a Budget Meal Prep
Thank you to Sprouts for sponsoring this article. Hello, friends! Today, I’m taking you alongside me in the kitchen to meal prep delicious and affordable meals for the week. I know that it can feel overwhelming to start planning, so let me do the work for you. 🙂 I went... more
Read moreWhat’s in my pantry?
Thank you to Sprouts for sponsoring this article. New to plant-based eating and not sure how to stock your pantry? I’ve got you covered! In this video, I’ll be getting a little vulnerable and taking you inside my pantry and refrigerator. To be totally transparent, I cleaned my fridge just... more
Read morePlant-Based on a Budget at Sprouts
Thank you to Sprouts for sponsoring this article. Happy New Year, friends! If eating healthy in 2020 is one of your resolutions, I want to help you get started by sharing some of my favorite staples to buy at Sprouts! In 2019, my husband and I moved within walking of... more
Read moreMy Plant-Based Wedding!
I’ve been meaning to share my most special day with you! To start, the theme of our wedding was fruit! I knew I wanted berries in my arrangements and centerpieces, and I’m so glad our florist, Bella Bloom, made it happen so beautifully! Here’s my bouquet which had blackberries and... more
Read moreSave with Ibotta
This post is sponsored by Ibotta and all opinions expressed in this post are my own. All offers were valid as of publish date. Don’t forget to check your app for details as offers change frequently and may not be available in all areas Hello, friend who loves to save... more
Read moreWhat I Eat in a Day #5 – Zero Waste!
While Toni was cat sitting at Coleen Patrick Goudreau‘s house, she decided to make a What I Eat in A Day video Zero Waste Edition, what’s best than to see someone else daily routine to be inspired to do the same. You can get examples of simple, healthy, budget-friendly and... more
Read moreVegan Pregnancy | Podcast Episode 9
On the latest episode of The Plant-Powered People Podcast, Toni Okamoto and Michelle Cehn dive into a somewhat controversial topic: vegan pregnancy. Their guest, Josie Steiger, had an amazing experience having a great vegan pregnancy and delivering a healthy baby. Ok, let’s be honest: If you thought veganism was a controversial matter, then a... more
Read moreWhat I Eat in A Day #3 | Daily Dozen Challenge
Have you heard of the daily dozen? If you haven’t, let me introduce you to Dr. Michael Greger. He is an acclaimed MD who has dedicated his career to unveiling scientific facts about nutrition. He is a big advocate of a whole foods plant-based diet and has written many amazing... more
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