Posts in Blog

What I Eat in A Day #3 | Daily Dozen Challenge

By: Beatriz Buono-Core | 0 Comments | Category: Blog, Meal Plans | Tags : , , , , , , ,

Have you heard of the daily dozen? If you haven’t, let me introduce you to Dr. Michael Greger. He is an acclaimed MD who has dedicated his career to unveiling scientific facts about nutrition. He is a big advocate of a whole foods plant-based diet and has written many amazing... more

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Plant-Based on a Budget Cookbook Book

By: Toni Okamoto | 0 Comments | Category: Blog | Tags : , , , , ,

I am over-the-moon to announce that my book is available for pre-sale (cheapest price)! And for the month of April, you can get your copy signed through my publisher’s website! Between low-paying jobs, car troubles, student loans, vet bills, and trying to pay down credit card debt, I spent most of my... more

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7 Days Doc | From Fast Food to Vegan!

By: Beatriz Buono-Core | 0 Comments | Category: Blog | Tags : , , , , ,

World Health Crisis Slowly we are becoming more aware of how the fast food lifestyle and bad habits are taking a toll on our health. Chronic conditions like diabetes or heart disease are spreading quickly, and unless we make some changes now, this health crisis will soon get out of... more

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Reclaim Your Health | Podcast Episode 8

By: Beatriz Buono-Core | 0 Comments | Category: Blog, Meal Plans, Podcast | Tags : , , , , ,

This episode of The Plant-Powered People Podcast is perfect for inspiring new beginnings. Michelle and Toni have a candid chat with Karen, who kindly shares with us her plant-based journey and how she changed her life right before it was too late. Is Diet the Bad Guy? Have you noticed... more

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How to Have an Easy Vegan Thanksgiving

By: Toni Okamoto | 0 Comments | Category: Blog | Tags : , , , , , , , , , , , ,

Thanksgiving can be a stressful time in general, but especially if you’re trying to eat plant-based! So, to make life a little easier for you, I’ve put together some resources that will help ease your cooking. I know that when I first became a vegetarian, I didn’t even realize that... more

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How I Started Blogging

By: Toni Okamoto | 0 Comments | Category: Blog, For Bloggers | Tags : , , , , , ,

I was led to blogging by a greater good: I was an activist with information to share. I wanted to spread the plant-based message and make the lifestyle feel more accessible by offering tons of free recipes created by me and my friends, to show that people from different walks... more

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Vegan Halloween Candy

By: Toni Okamoto | 0 Comments | Category: Blog

If you’re interested in giving away familiar, accessible Halloween candy that’s free of animal products, Michelle and I have made this video just for you! Our list includes: Smarties Jolly Rancher Hard Candy Charms Blow Pops Twizzlers Fun Dip Skittles Dum Dums Double Bubble Ring Pop Bottle Pop Silly Straws... more

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The Plant-Powered People Podcast

By: Toni Okamoto | 0 Comments | Category: Blog | Tags : , , , , , ,

Reclaiming your health | The Plant Powered People Podcast | Podcast Episode 8 | | #plantbasedmealplans #goingplantbased #veganonabudget

I’m so excited to announce the launch of my new project, The Plant-Powered People Podcast! I’ve once again teamed up with my business partner and one of my dearest friends, vegan expert extraordinaire, Michelle Cehn — this time to bring some real talk to your ears! In our inaugural episode,... more

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What’s vegan at Costco? We’ve got you covered!

By: Toni Okamoto | 0 Comments | Category: Blog | Tags : , , , ,

Did you know that Costco has tons of vegan options? In my latest video with Michelle Cehn from World of Vegan, we go aisle-by-aisle to show you what they offer! I also paired up with the popular YouTuber, Vince Lia, to show you some of my personal recommendations from Costco.... more

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Healthy Vegan on a Budget – Walmart Guide

By: Toni Okamoto | 0 Comments | Category: Blog | Tags : , , , ,

Do you want to go plant-based but struggle with your budget? Do you want to eat healthily but live far away from big organic shops? I completely understand! Eating a whole foods plant-based diet doesn’t have to be expensive, and there’s no need to shop in fancy organic shops. Anyone can... more

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