If you have a blender you can make this recipe. It's luscious and comforting and good for you all at the same time. The raw hulled pumpkin seeds used in the recipe are what give it its richness, as they're full of healthy fats, and are an excellent source of plant protein, iron, and zinc. There is no added oil in this one either, making it an excellent choice for those watching their oil consumption. This is naturally gluten-free as well if you use gf pasta. Bon appetit!
It’s luscious and comforting and good for you all at the same time. The raw hulled pumpkin seeds used in the recipe are what gives it it’s richness, as they’re full of healthy fats, and are an excellent source of plant protein, iron, and zinc.
1shallot, peeled and quartered (can also use onion about ¼ cup)
¾cupof non dairy milk
1teaspoonof fresh lemon juice
2Tablespoonsof nutritional yeast
black pepper to taste
½bunchof kale (3-4 leaves, stems removes, chopped)
1cupof frozen sweet peas
½poundof pasta of choice
Bring water to boil for pasta and cook as you normally would. In the last 1-2 minutes of cooking, add chopped kale and peas. Drain and return to pot.
While pasta is cooking, place all ingredients for alfredo sauce, pumpkin seeds through black pepper into a blender (the higher speed the better), and blend until completely creamy. For a standard, non-high speed blender, this may take 1-2 minutes. Scrape down the sides as needed.
Pour contents of blender into a small saucepan and cook over low hear, stirring constantly, until sauce begins to thicken, about 3-4 minutes. Season to taste.
Pour alfredo sauce over pasta and veggies, stir well, and serve immediately. Enjoy!
The pumpkin seeds are all the oil and fat you need for a delicious meal.
Disclaimer: Although plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.
Renee Press is the founder of Fire and Earth Kitchen in Seattle WA. which offers cooking classes, food coaching, and chef services. She's on a mission to make vegan, gluten-free cooking easy, accessible, and delicious for everyone. fireandearthkitchen.com