Hearty Red Lentil and Vegetable Stew

BY : PUBLISHED : September 24th, 2014 UPDATED: September 29th, 2022

This quick and easy protein-packed stew is both versatile and completely delicious. You can use whatever veggies you have in fridge, change up what kind of potato you use, leave out or add extra mushrooms, and play with adding spice, and fresh or dried herbs. It's an incredible base recipe to work from and tastes even better the next day. Enjoy!

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A pretty blue bowl filled with red lentil vegetable stew.

A pretty blue bowl filled with red lentil vegetable stew.

Hearty Red Lentil and Vegetable Stew

Renee Press
This quick and easy protein packed stew is both versatile and completely delicious. You can use whatever veggies you have in fridge, change up what kind of potato you use, leave out or add extra mushrooms, and play with adding spice, and fresh or dried herbs.
4.22 from 19 votes
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Dinner, Lunch
Cuisine American
Servings 4 servings
Calories 305 kcal
METHOD Stovetop
DIET Vegan

Ingredients
  

  • 1 yellow onion (or any allium: leek, shallot, etc), diced
  • 3 cloves garlic, chopped
  • 1 small russet potato (or any potato, sweet potato as well)
  • 4-5 crimini mushrooms, quartered or sliced (optional)
  • 1-2 carrots, sliced
  • 1-2 stalks of celery, sliced (optional, but adds flavor and nutrition)
  • 5-6 kale leaves, de-stemmed and chopped (any other cooking green will work as well)
  • 1 medium tomato (or a few plum tomatoes) chopped
  • 1 cup of red lentils, uncooked, do not need to soak
  • 4 cups of vegetable broth (1 carton)
  • ½ cup of nutritional yeast
  • 1-2 Tablespoons of balsamic vinegar, to taste
  • 1 teaspoon of salt, or taste
  • black pepper to taste
  • (other optional add-ins: broccoli, cauliflower, peas, cabbage, kohlrabi, corn, beans, smoked paprika, fresh herbs, etc)

Instructions
 

  • Add 1 tablespoon medium-high heat oil to a deep skillet or a medium/large pot. Saute onion, garlic, potato, celery, mushrooms, and carrot over medium heat for 2-3 minutes until starting to soften.
  • Add red lentils, vegetable broth, tomato and kale. Stir well, liquid should sit just above (½' or so) lentils and veggies, if not, add a bit of water. Bring to a gentle boil (for 1-2 minutes), then lower to a simmer and cover. Let cook undisturbed for 30-40 minutes. You can also throw everything in a slow cooker and cook on low heat for 4 hrs.
  • Lentils and tomatoes should be broke down, potatoes and all other veggies should be soft but intact. Add nutritional yeast, vinegar, salt and pepper to taste. You can add any fresh herbs and spices at this point as well. Serve hot with toasted bread, crackers, or side salad. Enjoy!

Notes

This stew is even better the next day so don't worry about leftovers.

Nutrition

Calories: 305kcalCarbohydrates: 56gProtein: 20gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1578mgPotassium: 1388mgFiber: 19gSugar: 7gVitamin A: 10487IUVitamin C: 104mgCalcium: 166mgIron: 6mg
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Disclaimer: Although plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

 

About Renee Press

Renee Press is the founder of Fire and Earth Kitchen in Seattle WA. which offers cooking classes, food coaching, and chef services. She's on a mission to make vegan, gluten-free cooking easy, accessible, and delicious for everyone. fireandearthkitchen.com

View all posts by Renee Press

Reader Interactions

Comments

  1. Jacqui says

    5 stars
    So freaking good! Turned out perfectly - it was so delicious I just had to come back and leave a review.

  2. Cindy says

    5 stars
    Very delicious & hearty!

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