From the author, Toni Okamoto: There’s something special about sharing food with people you love. I always feel so thankful to have friends who share my passion for food, and today I was able to introduce my younger brother the wonders of making plant-based cooking. We started with something easy and decided on this Blackberry Vinaigrette, mostly because berries were $.87 at the grocery store and lettuce was $.99. I hope you enjoy it as much as we did!
From Plant-Based on a Budget:
If you’re looking for an alternative to your classic salad dressing, this blackberry vinaigrette is a great option. It’s different, it’s easy to whip up and (the best part!) it’s super affordable, especially when berries are in season. Let’s show you how to prepare this Blackberry Vinaigrette!
It’s All In The Dressing
If you’re one of those people who struggle with eating salads, you should try and put your focus on the dressing. When you find a good dressing, like this blackberry vinaigrette, it changes the whole experience of eating your raw veggies. The key to a good salad vinaigrette is in the proportions. The perfect ratio is usually 3:1, that is 3 parts oil to 1 part vinegar. There are exceptions if you like it lighter and a bit more acidic.
Blackberry Vinaigrette Prepping
Having a good dressing on-hand is always helpful in healthy eating success! You can double this recipe and store it in a jar inside your refrigerator to use when needed. Another great tip is to prep your greens and veggies as soon as you come back from the grocery store or market. If you wash them and chop them, you can store them in bags or containers and use them throughout the week. We love meal prepping!
"They say you are what you eat, so I strive to be healthy.
My goal in life is not to be rich or wealthy,
'Cause true wealth comes from good health and wise ways...
we got to start taking better care of ourselves " - Dead Prez