Oven Baked Sweet Potato Fries

BY : PUBLISHED : April 8th, 2013 UPDATED: November 14th, 2021

Sweet potatoes have so many health benefits.  Unfortunately most folks spoil those benefits by deep frying them.  Try this easy and healthy option next time you cook up sweet potatoes. Just note, they will not be crispy.  They will be a lot more soft compared to deep fried fries, or fries baked with an oil coating.  But they are great tasting, I promise!

Estimated Cost Per Serving: $.50

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Oven Baked Sweet Potato Fries

Terrence Paschal
Baking sweet potatoes is perfect to bring out their flavors.
4.67 from 6 votes
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Dinner, Lunch
Cuisine American
Servings 4 servings
Calories 226 kcal
METHOD Oven
DIET Vegan

Ingredients
  

  • 3 large Sweet Potatoes
  • 1 teaspoon of Smoked Paprika
  • 1 teaspoon of Garlic Powder
  • 1 teaspoon of Onion Powder
  • ¼ teaspoon of Cayenne Pepper
  • ½ teaspoon of Salt
  • ½ teaspoon of Pepper

Instructions
 

  • Pre heat oven to 450f.
  • Cut potatoes peeled potatoes into fry size pieces.
  • Mix spices in a small bowl.
  • Place fries into a bowl, or large ziplock bag.
  • Add seasonings and toss until fries are covered with seasoning.
  • Place on a non stick baking sheet and cook for 20 minutes.
  • Remove from oven. Serve with any of your favorite dipping sauces.

Notes

Try this easy and healthy option next time you cook up sweet potatoes. Just note, they will not be crispy.  They will be a lot more soft compared to deep fried fries, or fries baked with an oil coating.  But they are great tasting, I promise!

Nutrition

Calories: 226kcalCarbohydrates: 53gProtein: 4gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 432mgPotassium: 891mgFiber: 8gSugar: 11gVitamin A: 36476IUVitamin C: 6mgCalcium: 82mgIron: 2mg
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

About Terrence Paschal

Plant based food, micro brews, punk rock, and running are what I am about.

View all posts by Terrence Paschal

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