Oven Baked Sweet Potato Fries

2013-04-08

Cuisine: American
Course: Dinner, Lunch
Skill Level: Easy

Servings : 4
Prep Time : 10m
Cook Time : 20m
Ready In : 30m

Sweet potatoes have so many health benefits. Unfortunately most folks spoil those benefits by deep frying them. Try this easy and healthy option next time you cook up sweet potatoes. Just note, they will not be crispy. They will be a lot more soft compared to deep fried fries, or fries baked with an oil coating. But they are great tasting, I promise!

Estimated Cost Per Serving: $.50

Ingredients

3 Large Sweet Potatoes
1 Teaspoon of Smoked Paprika
1 Teaspoon of Garlic Powder
1 Teaspoon of Onion Powder
1/4 Teaspoon of Cayenne Pepper
1/2 Teaspoon of Salt
1/2 Teaspoon of Pepper

Method

Step 1

Pre heat oven to 450f.

Step 2

Cut potatoes peeled potatoes into fry size pieces.

Step 3

Mix spices in a small bowl.

Step 4

Place fries into a bowl, or large ziplock bag.

Step 5

Add seasonings and toss until fries are covered with seasoning.

Step 6

Place on a non stick baking sheet and cook for 20 minutes.

Step 7

Remove from oven. Serve with any of your favorite dipping sauces.

Recipe Type: Side Dishes, Snacks Ingredients: Garlic, Onions

Terrence Paschal

Plant based food, micro brews, punk rock, and running are what I am about.

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