Oven Baked Sweet Potato Fries
2013-04-08
- Servings : 4
- Prep Time : 10m
- Cook Time : 20m
- Ready In : 30m
Sweet potatoes have so many health benefits. Unfortunately most folks spoil those benefits by deep frying them. Try this easy and healthy option next time you cook up sweet potatoes. Just note, they will not be crispy. They will be a lot more soft compared to deep fried fries, or fries baked with an oil coating. But they are great tasting, I promise!
Estimated Cost Per Serving: $.50
Ingredients
- 3 Large Sweet Potatoes
- 1 Teaspoon of Smoked Paprika
- 1 Teaspoon of Garlic Powder
- 1 Teaspoon of Onion Powder
- 1/4 Teaspoon of Cayenne Pepper
- 1/2 Teaspoon of Salt
- 1/2 Teaspoon of Pepper
Method
Step 1
Pre heat oven to 450f.
Step 2
Cut potatoes peeled potatoes into fry size pieces.
Step 3
Mix spices in a small bowl.
Step 4
Place fries into a bowl, or large ziplock bag.
Step 5
Add seasonings and toss until fries are covered with seasoning.
Step 6
Place on a non stick baking sheet and cook for 20 minutes.
Step 7
Remove from oven. Serve with any of your favorite dipping sauces.
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Recipe Comments
Comments (5)
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posted by Diana RussellKing on October 26, 2014
these are delicous! Have made them twice now in a week. Thank you
posted by Robert Hernandez on June 23, 2017
How do I find out the calorie count? My Doctor whats me to keep track of this.
posted by Rita on August 3, 2017
I use Fitness pal. It is not specifically for vegans, but it keeps up with nutritional value.
posted by Peggy on November 20, 2017
Any ideas for plant based toppings for a sweet potato….since butter is out?