Pico de Gallo

BY : PUBLISHED : August 4th, 2017 UPDATED: August 17th, 2021

Have I mentioned how much I love Beanfields? Their continued support of Plant Based on a Budget allows us to keep our resources free to you, and it’s fair to say that we are completely grateful!

When they suggested a dip, I originally thought I’d do hummus, but then I realized that we don’t have a Pico de Gallo recipe on our site! How did that even happen?! Since it’s summer, I thought I’d remedy this serious problem! Here it is: Super easy Pico de Gallo!

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Pico de Gallo

Toni Okamoto
Everyone has their own favorite blend of ingredients for salsa. This fresh pico de gallo is perfect for all tacos and chips.
5 from 1 vote
Prep Time 10 mins
Total Time 10 mins
Course Dip
Cuisine Mexican
Servings 4 servings
Calories 38 kcal
DIET Vegan


  • 2 cups of diced tomatoes
  • 1/2 cup of cilantro, chopped
  • 1/2 of a red onion, finely chopped
  • 1 jalapeño, minced (remove seeds for less spice)
  • 1/2 lime, juiced
  • 1 teaspoon of olive oil
  • pinch of salt
  • freshly ground pepper, to taste


  • In a medium sized bowl, add all the ingredients and mix together. Easy peasy!
  • Store in fridge.


Calories: 38kcalCarbohydrates: 7gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 173mgPotassium: 271mgFiber: 2gSugar: 4gVitamin A: 316IUVitamin C: 19mgCalcium: 43mgIron: 1mg
Keyword fresh salsa, pico de gallo, vegan salsa
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

About Toni Okamoto

"They say you are what you eat, so I strive to be healthy.
My goal in life is not to be rich or wealthy,
'Cause true wealth comes from good health and wise ways...
we got to start taking better care of ourselves " - Dead Prez

View all posts by Toni Okamoto