Nopalitos Tofu Scramble

BY : PUBLISHED : June 8th, 2020 UPDATED: August 5th, 2022

We all love a good classic tofu scramble recipe but this one has an amazing special ingredient which makes this scramble one of a kind. If you’ve never tried nopales before then this might be the best recipe to introduce them into your life. It’s super tasty and full of protein and fiber, which means this nopalitos tofu scramble might just be the best plant-based savory breakfast recipe ever!

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What Are Nopales o Nopalitos?

Nopales are basically the pads of a plant known as Opuntia Cacti (or in English, prickly pears). These oval-shaped green pads are widely used in Mexican cuisine, in dishes such as salads, stews, soups (even marmalades!). You can find them at the store in a jar or a can but, sometimes fresh. In this recipe, we used the jarred ones.

An orange plate filled with nopalitas tofu scramble.

What do Nopalitos Taste Like?

Ok, when you think of a cactus you don’t necessarily think of a yummy dish but we can vouch for how delicious these nopales are. They have a slightly tart flavor and a crisp but texture, a bit like the taste of green beans. They can be a bit slimy if they aren’t cooked, so make sure that you fry them up good. The most common way of cooking them is with eggs, that’s why adding them to this tofu scramble is such a great idea. We encourage you to go ahead and give them a try!

From Scramble to Wrap

This easy-to-prepare dish can be easily turned into a lunch wrap or in a more indulgent breakfast (or brunch!) by using it as tortilla filling and by adding some sliced avocado. Needless to say, you can add any veggies you have on hand (especially those you’ve been thinking about throwing away).

So, are you motivated to try this amazing nopalitos tofu scramble? Let us know how you like it!

Recommended equipment:

Photos by Alfonso Revilla

An orange plate filled with nopalitas tofu scramble.

Nopalitos Tofu Scramble

Toni Okamoto
Move over tofu scramble! We have a super special version of this beloved dish with a secret ingredient. Try this nopalitos tofu scramble!
5 from 2 votes
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast
Cuisine Mexican
Servings 2 servings
Calories 207 kcal
METHOD Stovetop
DIET Vegan

Ingredients
  

  • 1 Tablespoon of vegetable oil (or ¼ cup of water)
  • ½ of a large yellow or red onion, diced
  • 4-5 button or white or shitake mushrooms, sliced
  • ½ cup of sliced nopalitos (cactus - from a jar)
  • 3 garlic cloves, minced
  • 1 ½ teaspoons of ground cumin
  • Pinch of smoked paprika (optional)
  • 14 ounces of extra firm tofu, drained and pressed
  • Salt, to taste

Instructions
 

  • In a large pan or skillet over medium-high heat, heat the oil. Add the onion, mushrooms, nopalitos, and garlic, and saute for 3 to 4 minutes.
  • Sprinkle in the cumin and smoked paprika.
  • Using your fingers, crumble the tofu into the pan and saute for 3 to 4 minutes, or until the tofu is golden.

Notes

Make sure you cook your cactus thoroughly so it doesn't feel slimy.

Nutrition

Calories: 207kcalCarbohydrates: 11gProtein: 16gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gTrans Fat: 1gSodium: 136mgPotassium: 531mgFiber: 2gSugar: 4gVitamin A: 118IUVitamin C: 6mgCalcium: 126mgIron: 4mg
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

Disclaimer: Although plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

Nopalitos Tofu Scramble | Plant-Based on a Budget | #scramble #tofu #nopalitos #mexican #breakfast #vegan #plantbasedonabudget

About Toni Okamoto

"They say you are what you eat, so I strive to be healthy.
My goal in life is not to be rich or wealthy,
'Cause true wealth comes from good health and wise ways...
we got to start taking better care of ourselves " - Dead Prez

View all posts by Toni Okamoto

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