Perfectly Spiced Bean Dip

BY : PUBLISHED : October 2nd, 2013 UPDATED: August 18th, 2021

Perfect for a weeknight dinner, party, or potluck, this easy dip takes simple beans to the next level.  It’s creamy, perfectly spiced and out of this world tasty. Naturally vegan and gluten-free, it also packs a punch of much needed fiber and healthy plant based protein. Serve it with warmed  tortillas or tortilla chips and enjoy how easy it is to throw together.

Perfectly Spiced Bean Dip

Renee Press
Perfect for a weeknight dinner, party, or potluck, this easy dip takes simple beans to the next level.  It’s creamy, perfectly spiced and out of this world tasty. 
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Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Dinner, Lunch
Cuisine Mexican, Southwestern
Calories 601 kcal
METHOD Stovetop
DIET Vegan

Ingredients
  

  • 1 can of pinto beans, drained
  • 3 cloves garlic, chopped
  • 1 medium onion, chopped
  • 1/4 cup of pepper of choice (anaheim, pasilla, jalapeno, etc), chopped
  • 1 teaspoon of sea salt
  • 1 Tablespoon of chili powder
  • 1 Tablespoon of nutritional yeast (optional)
  • 1 teaspoon of oregano
  • 1/2 teaspoon of fresh lemon or lime juice
  • 1 Tablespoon of olive oil

Instructions
 

  • In a skillet saute chopped onion, garlic, and peppers in the tablespoon of oil, 4-5 minutes until softened and fragrant.
  • When veggies are beginning to brown, transfer them to bowl of food processor, add beans and all remaining ingredients. Puree for 2 minutes until rich and creamy.
  • Transfer dip to a small pot and keep warm on stove until ready to serve.

Nutrition

Calories: 601kcalCarbohydrates: 90gProtein: 27gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gSodium: 3606mgPotassium: 1825mgFiber: 28gSugar: 12gVitamin A: 2766IUVitamin C: 69mgCalcium: 307mgIron: 10mg
Keyword bean dip, easy, food, gluten free, healthy, mexican, party, pinto, plant-based, potluck, protein, simple, tasty, vegan
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

About Renee Press

Renee Press is the founder of Fire and Earth Kitchen in Seattle WA. which offers cooking classes, food coaching, and chef services. She's on a mission to make vegan, gluten-free cooking easy, accessible, and delicious for everyone. fireandearthkitchen.com

View all posts by Renee Press