Perfectly Spiced Bean Dip

Perfect for a weeknight dinner, party, or potluck, this easy dip takes simple beans to the next level.  It’s creamy, perfectly spiced and out of this world tasty. Naturally vegan and gluten-free, it also packs a punch of much needed fiber and healthy plant based protein. Serve it with warmed  tortillas or tortilla chips and enjoy how easy it is to throw together.

Perfectly Spiced Bean Dip

Renee Press

Perfect for a weeknight dinner, party, or potluck, this easy dip takes simple beans to the next level.  It’s creamy, perfectly spiced and out of this world tasty. 

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Prep Time 5 mins

Cook Time 5 mins

Total Time 10 mins

Course Dinner, Lunch

Cuisine Mexican, Southwestern

Calories 601 kcal

METHOD Stovetop

DIET Vegan

Ingredients

  

• 1 can of pinto beans, drained
• 3 cloves garlic, chopped
• 1 medium onion, chopped
• 1/4 cup of pepper of choice (anaheim, pasilla, jalapeno, etc), chopped
• 1 teaspoon of sea salt
• 1 Tablespoon of chili powder
• 1 Tablespoon of nutritional yeast (optional)
• 1 teaspoon of oregano
• 1/2 teaspoon of fresh lemon or lime juice
• 1 Tablespoon of olive oil

Instructions

 

• In a skillet saute chopped onion, garlic, and peppers in the tablespoon of oil, 4-5 minutes until softened and fragrant.
• When veggies are beginning to brown, transfer them to bowl of food processor, add beans and all remaining ingredients. Puree for 2 minutes until rich and creamy.
• Transfer dip to a small pot and keep warm on stove until ready to serve.

Nutrition

Calories: 601kcalCarbohydrates: 90gProtein: 27gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gSodium: 3606mgPotassium: 1825mgFiber: 28gSugar: 12gVitamin A: 2766IUVitamin C: 69mgCalcium: 307mgIron: 10mg

Keyword bean dip, easy, food, gluten free, healthy, mexican, party, pinto, plant-based, potluck, protein, simple, tasty, vegan

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