Perfectly Spiced Bean Dip

2013-10-02

Cuisine: Mexican, Southwestern
Course: Dinner, Lunch
Skill Level: Easy

Yield : 2 cups
Prep Time : 5m
Cook Time : 5m
Ready In : 15m

Perfect for a weeknight dinner, party, or potluck, this easy dip takes simple beans to the next level. It’s creamy, perfectly spiced and out of this world tasty. Naturally vegan and gluten-free, it also packs a punch of much needed fiber and healthy plant based protein. Serve it with warmed tortillas or tortilla chips and enjoy how easy it is to throw together.

Ingredients

1 can pinto beans, drained
3 cloves garlic, chopped
1 medium onion, chopped
1/4 cup pepper of choice (anaheim, pasilla, jalapeno, etc), chopped
1 tsp sea salt
1 Tbsp chili powder
1 Tbsp nutritional yeast (optional)
1 tsp oregano
1/2 tsp fresh lemon or lime juice
1 Tbsp olive oil

Method

Step 1

In a skillet saute chopped onion, garlic, and peppers in the tablespoon of oil, 4-5 minutes until softened and fragrant.

Step 2

When veggies are beginning to brown, transfer them to bowl of food processor, add beans and all remaining ingredients. Puree for 2 minutes until rich and creamy.

Step 3

Transfer dip to a small pot and keep warm on stove until ready to serve.

Step 4

Recipe Type: Dips and Sauces, Side Dishes, Snacks Tags: bean dip, easy, food, gluten free, healthy, mexican, party, pinto, plant based, potluck, protein, simple, tasty, vegan

Renee Press

Renee Press is the founder of Fire and Earth Kitchen in Seattle WA. which offers cooking classes, food coaching, and chef services. She's on a mission to make vegan, gluten-free cooking easy, accessible, and delicious for everyone. fireandearthkitchen.com

Average Member Rating

(4.8 / 5)

4.8 5 13

13 people rated this recipe

Related Recipes:

Impossible Tacos
Biscuits & Gravy
Carrot Cake Muffins
Everyone’s Favorite Bean Salad
Summer Zucchini and Hominy

Recipe Search