Spinach Dip

In need of a dip? Have an abundance of spinach? Let me help you whip something up that's great as a chip or veggie dip or as a spread for sandwiches. No mayo here! Just a few ingredients until you're the hit of the party!

Spinach Dip

Stephanie Lundstrom

In need of a dip? Have an abundance of spinach? Let me help you whip something up that’s great as a chip or veggie dip or as a spread for sandwiches. No mayo here! 

5 from 1 vote

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Cook Time 10 mins

Total Time 10 mins

Course Dips and Sauces

Cuisine American

Servings 10 servings

Calories 93 kcal

METHOD Stovetop

DIET Vegan

Ingredients

  

1x2x3x

• ▢ 6 ounces of spinach
• ▢ 2-3 Tablespoons of oil
• ▢ ¾ of a yellow onion, diced
• ▢ 3 large garlic cloves, minced
• ▢ ¾ cup of raw cashews soaked for 2 hours
• ▢ 4 ounces of soft tofu
• ▢ ½ teaspoon of salt

Instructions

 

• Wilt spinach in a pot on the stove then set aside.
• Heat oil and add diced onions, cool until translucent. Then add minced garlic and cook another 30 seconds or so.
• Add ALL ingredients into a blender (I used a large jar and an immersion blender) and blend until smooth!
• Grab some chips and CHOW DOWN!

Notes

Soft tofu is necessary here to get the perfect dip texture.

Nutrition

Calories: 93kcalCarbohydrates: 5gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 132mgPotassium: 195mgFiber: 1gSugar: 1gVitamin A: 1595IUVitamin C: 6mgCalcium: 28mgIron: 1mg

Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂