Spinach Dip

  • Yield : 2.5 cups
  • Cook Time : 7m
  • Ready In : 15m

In need of a dip? Have an abundance of spinach? Let me help you whip something up that’s great as a chip or veggie dip or as a spread  for sandwiches. No mayo here! Just a few ingredients until you’re the hit of the party!


  • 1 bag of spinach 6oz
  • 2-3 Tablespoons of oil
  • 3/4 a yellow onion, diced
  • 3 large garlic cloves, minced
  • 3/4 cup raw cashews soaked for 2 hours
  • 3/4 block of soft tofu about 3.5 oz
  • 1/2 teaspoon salt


Step 1

Wilt spinach in a pot on the stove then set aside.

Step 2

Heat oil and add diced onions, cool until translucent. Then add minced garlic and cook another 30 seconds or so.

Step 3

Add ALL ingredients into a blender (I used a large jar and an immersion blender) and blend until smooth!

Step 4

Grab some chips and CHOW DOWN!

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