Tasty Tomato Soup

BY : PUBLISHED : January 11th, 2017 UPDATED: November 17th, 2021

With the winter weather in full effect up here in New England there's been a whole lot of soup making in my kitchen. This tomato soup is simple, filling, and will take the chill right away!

A square white bowl filled with tomato basil soup.

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Tasty Tomato Soup

Lauren Bossi
With the winter weather in full effect up here in New England there’s been a whole lot of soup making in my kitchen. This tomato soup is simple, filling and will take the chill right away!
5 from 3 votes
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Soup
Cuisine American
Servings 2 servings
Calories 144 kcal
METHOD Stovetop
DIET Vegan

Ingredients
  

  • 2 cans of stewed tomatoes (no salt added)
  • 1 red bell pepper diced
  • 1 teaspoon of olive oil
  • 5-6 leaves of fresh basil, chopped
  • ¼ teaspoon of dried thyme
  • ¼ teaspoon of dried oregano
  • Salt and pepper to taste

Instructions
 

  • Dice bell pepper and saute over medium heat with olive oil for 3-4 minutes
  • Remove peppers from heat and add to a pot with all other ingredients. Cook on medium-high heat until bubbling.
  • Remove from heat and use either a regular blender or hand blender to purée soup.
  • Once desired consistancy is achieved, garnish with more pepper and red pepper flakes for heat and serve warm. Enjoy!

Notes

If you find stewed tomatoes that are pre-seasoned, skip the extra additions in the ingredient list.

Nutrition

Calories: 144kcalCarbohydrates: 29gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 911mgPotassium: 985mgFiber: 6gSugar: 17gVitamin A: 2652IUVitamin C: 109mgCalcium: 151mgIron: 6mg
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

About Lauren Bossi

My name is Lauren Bossi; I run Track & Field at the University of Hartford in CT. I've got a passion for running and plant-based eats. When I'm not wandering around the aisles of the grocery store I enjoy cooking, baking, photography, pun-writing and tag-saling.

View all posts by Lauren Bossi

Reader Interactions

Comments

  1. Marcie says

    5 stars
    So easy and absolutely delicious! Perfect amount for one person with enough for seconds. I made homemade croutons to float on top.

    • Andrea White says

      Awesome! So glad you enjoyed it! I'll have to try this soup next!

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