Tasty Tomato Soup
With the winter weather in full effect up here in New England there's been a whole lot of soup making in my kitchen. This tomato soup is simple, filling, and will take the chill right away!
Tasty Tomato Soup
With the winter weather in full effect up here in New England there’s been a whole lot of soup making in my kitchen. This tomato soup is simple, filling and will take the chill right away!
METHOD Stovetop
DIET Vegan
Ingredients
- 2 cans of stewed tomatoes (no salt added)
- 1 red bell pepper diced
- 1 teaspoon of olive oil
- 5-6 leaves of fresh basil, chopped
- ¼ teaspoon of dried thyme
- ¼ teaspoon of dried oregano
- Salt and pepper to taste
Instructions
- Dice bell pepper and saute over medium heat with olive oil for 3-4 minutes
- Remove peppers from heat and add to a pot with all other ingredients. Cook on medium-high heat until bubbling.
- Remove from heat and use either a regular blender or hand blender to purée soup.
- Once desired consistancy is achieved, garnish with more pepper and red pepper flakes for heat and serve warm. Enjoy!
Notes
If you find stewed tomatoes that are pre-seasoned, skip the extra additions in the ingredient list.
Nutrition
Calories: 144kcalCarbohydrates: 29gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 911mgPotassium: 985mgFiber: 6gSugar: 17gVitamin A: 2652IUVitamin C: 109mgCalcium: 151mgIron: 6mg
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About Toni
Welcome to Plant-Based on a Budget! Here you’ll find affordable and easy-to-make recipes, and an inclusive, supportive approach to plant-based eating.
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Marcie says
So easy and absolutely delicious! Perfect amount for one person with enough for seconds. I made homemade croutons to float on top.
Andrea White says
Awesome! So glad you enjoyed it! I'll have to try this soup next!