Roasted Spaghetti Squash

BY : PUBLISHED : September 21st, 2013 UPDATED: August 5th, 2022
Jump to Recipe      
Who doesn’t love pasta?! I know I do! But sometimes it’s easy to get carried away with excess servings, and your meal can quickly add up in calories and carbs. So I wanted to share a dish you can make that gives you that pasta fix without feeling guilty afterwards. Plus, you’re making all your noodles veggie based, so it’s not only healthy but very affordable too!
squash 21 e1379441682600 1

Roasted Spaghetti Squash

Margaret Chapman
Who doesn’t love pasta?! I know I do! Sometimes you want to cut carbs and add more veggies and this is the perfet wway.
5 from 37 votes
Prep Time 5 mins
Cook Time 50 mins
Total Time 55 mins
Course Lunch
Cuisine American
Servings 2 servings
Calories 164 kcal
DIET Vegan


  • 1 Spaghetti Squash
  • Tomato Sauce/ Marinara (optional)
  • Grape Tomatoes (optional)
  • Chives (optional)
  • Salt & Pepper to taste


  • Preheat your oven to 350 degrees fahrenheit
  • Wash and cut your squash in half, vertically
  • Remove the seeds and place both pieces face-down on a foil lined baking sheet
  • Bake for 50-55 minutes, or until soft/tender (you should be able to scrape the sides with a fork easily)
  • Serve hot with homemade sauce, tomato slices, fresh herbs or simply a little salt & pepper to your desired taste!


Veggie based noodles are healthy, delicious, and affordable.


Calories: 164kcalCarbohydrates: 37gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 403mgPotassium: 724mgFiber: 8gSugar: 16gVitamin A: 845IUVitamin C: 14mgCalcium: 119mgIron: 2mg
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

Disclaimer: Although attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

About Margaret Chapman

View all posts by Margaret Chapman

Reader Interactions

Leave a Reply

Your email address will not be published.

Recipe Rating

BeanandRiceBurrito PBOAB 1

5 Secrets to Easy Meal Planning

Free Printable Plans & Recipes for Healthy Meals


Plantbased on a budget Logo
Share to...