Roasted Spaghetti Squash

BY : PUBLISHED : September 21st, 2013 UPDATED: August 5th, 2022
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Who doesn’t love pasta?! I know I do! But sometimes it’s easy to get carried away with excess servings, and your meal can quickly add up in calories and carbs. So I wanted to share a dish you can make that gives you that pasta fix without feeling guilty afterwards. Plus, you’re making all your noodles veggie based, so it’s not only healthy but very affordable too!
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Roasted Spaghetti Squash

Margaret Chapman
Who doesn’t love pasta?! I know I do! Sometimes you want to cut carbs and add more veggies and this is the perfet wway.
5 from 2 votes
Prep Time 5 mins
Cook Time 50 mins
Total Time 55 mins
Course Lunch
Cuisine American
Servings 2 servings
Calories 164 kcal
METHOD Oven
DIET Vegan

Ingredients
  

  • 1 Spaghetti Squash
  • Tomato Sauce/ Marinara (optional)
  • Grape Tomatoes (optional)
  • Chives (optional)
  • Salt & Pepper to taste

Instructions
 

  • Preheat your oven to 350 degrees fahrenheit
  • Wash and cut your squash in half, vertically
  • Remove the seeds and place both pieces face-down on a foil lined baking sheet
  • Bake for 50-55 minutes, or until soft/tender (you should be able to scrape the sides with a fork easily)
  • Serve hot with homemade sauce, tomato slices, fresh herbs or simply a little salt & pepper to your desired taste!

Notes

Veggie based noodles are healthy, delicious, and affordable.

Nutrition

Calories: 164kcalCarbohydrates: 37gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 403mgPotassium: 724mgFiber: 8gSugar: 16gVitamin A: 845IUVitamin C: 14mgCalcium: 119mgIron: 2mg
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Disclaimer: Although plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

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