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An amazing, easy, and fun new recipe that I tried from a friend who adapted it from another recipe. Love these and can’t wait to make them again! Enjoy!
Sweet Potato Canapés with Barbecue Mung Bean Sprouts
These are a fun appetizer or finger food to serve on game day.
Ingredients
- 1/4 cup of vegan BBQ sauce (or more to taste)
- 2-3 large yams or sweet potatoes, peeled and sliced (to make about 30 slices)
- 2 cups of Mung bean sprouts, rinsed
- 1 red onion, finely chopped
- fresh cilantro, finely chopped
- 1/2 cup of crushed peanuts
Instructions
- Preheat oven to 400° F and line a baking sheet with a Silpat or parchment paper. Mix sprouts with BBQ sauce and set aside.
- Slice sweet potatoes about 1/4 inch thick, lay out on baking sheet, and roast in oven for 20-25 minutes. (If you cut them thicker, you may need to cook them a bit longer.)
- Remove the baking tray and top the sweet potato slices with saucy sprouts. Bake for another 2-3 minutes. This will set the sauce and the topping will not slide around.When ready, top with chopped red onion, cilantro, and peanuts. Serve.
Notes
Not a fan of peanuts? Try sunflower seeds for crunch.
Nutrition
Calories: 409kcalCarbohydrates: 74gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 211mgPotassium: 2008mgFiber: 12gSugar: 10gVitamin A: 341IUVitamin C: 45mgCalcium: 74mgIron: 2mg
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Additional Info
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