Tomato Potato Soup

BY : PUBLISHED : May 24th, 2015 UPDATED: September 29th, 2022

I don't know about you, but I could go for soup all year round. It's such an easy meal to prepare, you can use virtually any ingredients, and it's one of those simple, healthy meals that the whole family can enjoy. This soup is hearty despite being low in fat, and you can get creative and add as many vegetables as you'd like!

Jump to Recipe      

Top view of a small bowl of potato tomato soup.

Top view of a small bowl of potato tomato soup.

Tomato Potato Soup

This soup is hearty despite being low in fat, and you can get creative and add as many vegetables as you’d like!
5 from 2 votes
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Dinner
Cuisine American
Servings 2 servings
Calories 217 kcal
METHOD Stovetop
DIET Vegan


  • 1-2 garlic cloves
  • cup of chopped onion
  • 2 cups of tomato soup or 1 can tomato paste
  • 2 cups of water + additional water if using paste
  • 1 bay leaf
  • salt/pepper
  • 1 teaspoon of Thyme
  • 2 stalks of celery
  • 1 potato, chopped
  • 4 small mushrooms, sliced
  • cup of chopped carrots
  • 1 small zucchini


  • Begin by sauteeing the chopped onion in a medium/large soup pot over medium-high heat with some water to prevent sticking. Once the onions are translucent add in the garlic and stir quickly, being careful not to burn either. Add more water if needed.
  • Add to the pot the tomato soup, water, bay leaf, and spices. Stir in the potato, mushrooms, carrots and zucchini. Turn the heat to high, so that the soup comes to a boil.
  • Once it boils, cover the pot and reduce the heat to a low simmer. Let the mixture cook for 20 minutes, or until the vegetables are lightly tender. If you'd like, take half the soup mixture and pour into a high-speed blender. Allow it to blend until smooth and creamy and add back to the soup pot, mixing with the remaining soup. Serve with your favorite bread, crackers or as is!


Get creative and add any and all veggies to this comforting soup.


Calories: 217kcalCarbohydrates: 49gProtein: 6gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 599mgPotassium: 1620mgFiber: 6gSugar: 17gVitamin A: 4320IUVitamin C: 56mgCalcium: 70mgIron: 2mg
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

Disclaimer: Although attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

Reader Interactions

Leave a Reply

Your email address will not be published.

Recipe Rating

BeanandRiceBurrito PBOAB 1

5 Secrets to Easy Meal Planning

Free Printable Plans & Recipes for Healthy Meals


Plantbased on a budget Logo
Share to...