Welcome to week 2 of the budget challenge. Hopefully, you enjoyed last weeks meals. This week was cheaper than last week. I was pretty excited when I finished at the checkout and saw the final price! I counted on the fact that you will still have some peanut butter, tahini, and bbq sauce left over from last week.
I know a lot of you are not into using canned foods, so please feel free to swap out canned food for something else. I use them because they are easier for me during the week. I did all my shopping at Winco again. I realize many of you do not have a Winco but hopefully, you have some type of discount grocery store.
For breakfast this week I alternated smoothies and oatmeal with banana slices. I also added a kids lunch again.
I heard from a few of you that there was not enough fruit for the week. I did not add snacks into this meal plan. We usually will add grapes or some type of fruit that is on sale to have as snacks. Usually, it will add 3-5 bucks onto the bill. Please feel free to add fruit in as a snack.
I hope you enjoy the plan this week. Please feel free to leave comments with any questions. Enjoy!
If you're looking for additional resources to help you with a plant-based diet: Check out this support group on Facebook where you can share tips and low-cost plant-based recipes. The New York Times bestseller called How Not to Die by Dr. Michael Greger is a fantastic resource to learn about plant-based nutrition. He also has a great website, Nutrition Facts, that has a ton of free resources. If you’re interested in stopping your consumption of dairy, The Dairy Detox can help you out with an entire online detox guide for only $10!
Bunch of Cilantro
3 Red Bell Peppers
4 Green Bell Peppers
Head of Garlic
Head of Celery
8 Button Mushrooms
Bag of Shredded Cabbage
Bunch of Kale
Bunch of Spinach
2 Dried Peppers
3 Cans of Black Beans
3 Cans of Kidney Beans
Can of White Beans
4 Cans of Chickpeas
Can of Water Chestnuts
4 Cans of Fire Roasted Tomatoes
6oz Can of Tomato Paste
Whole Wheat Bread
2 Bags of Frozen Berries
2 Bags of Frozen Stir Veggies
3 Bags of Frozen Mixed Vegetables
Total Cost: $75.00
Day 1:Breakfast: Oatmeal with Bananas
Prepare Oatmeal and add sliced bananas
Kids Lunch: Hummus and Cucumber Sandwich with Carrot Sticks
Adult Lunch: Hummus and Cucumber Sandwich with Carrot Sticks
Dinner: Grilled Veggie Fajitas with Black Beans
Day 2:Breakfast: Kale & Berry Smoothie
Recipe - Add 3 cups of almond milk, 1 ½ cups berries, 1 frozen banana, 1 cup of kale
Process - Add all ingredients into a blender, blend and split between 4 glasses
Kids Lunch: Peanut Butter and Jelly Sandwich with Celery Sticks
Adult Lunch: Steamed Veggies
Process - Steam a bag of frozen stir fry veggies, mix with your favorite sauce and split between 2 people.
Dinner: GumboDay 3:Breakfast: Oatmeal and Bananas
Lunch: Chickpea Salad Sandwiches Dinner: BBQ Tempeh Sandwiches with Steamed Frozen Vegetables
Day 4:Breakfast: Kale and Berry Smoothie
Kids Lunch: Peanut Butter and Jelly Sandwiches with Carrot SticksAdult Lunch: Steamed Stir Fry Veggies
Dinner: Curry Chickpea and Rice Bowls with Spinach Salad
Spinach Salad - Toss Spinach, Tomatoes, and Cucumbers and add your favorite dressing or sauce.
Day 5:Breakfast: Oatmeal and Bananas
Lunch: Hummus and Cucumber Sandwiches
Dinner: Bean and Rice Burritos with Chips and Salsa
Day 6:Breakfast: Kale and Berry Smoothie
Lunch: Chickpea Salad SandwichesDinner: Veggie Kung Pao Rice Bowls
Day 7:Breakfast: Oatmeal and Bananas
Kids Lunch: Peanut Butter and Jelly Sandwiches with Celery Sticks
Adult Lunch: Steamed Frozen Veggies
Dinner: Low Fat Chili
About Terrence Paschal
Plant based food, micro brews, punk rock, and running are what I am about.