BBQ Chickpea Wrap

  • Yield : 2 Wraps
  • Servings : 2
  • Prep Time : 10m
  • Cook Time : 15m
  • Ready In : 25m

This is a quick and easy meal to prepare for lunch or dinner.  You can use any BBQ sauce you like.  Try it with a sweet, or a spicy sauce.  It is packed with protein, and fiber and is very low in fat.

Equipment recommendations:


  • 1 (15.5 ounce) can of garbanzo beans, rinsed and drained
  • 1 1/2 cups of bbq sauce
  • 1 medium tomato, diced
  • 2 stalks of celery, diced
  • 2 romaine lettuce leaves
  • 2 whole wheat tortillas


Step 1

In a pot, heat BBQ sauce.

Step 2

When BBQ sauce is warm, add beans.

Step 3

Let beans simmer in BBQ sauce for 10 minutes.

Step 4

Serve beans on a tortilla and top with tomato, romaine, and celery.

Plant based food, micro brews, punk rock, and running are what I am about.

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