fbpx

BBQ Chickpea Wrap

2012-06-25
  • Yield : 2 Wraps
  • Servings : 2
  • Prep Time : 10m
  • Cook Time : 15m
  • Ready In : 25m

This is a quick and easy meal to prepare for lunch or dinner.  You can use any BBQ sauce you like.  Try it with a sweet, or a spicy sauce.  It is packed with protein, and fiber and is very low in fat.

Equipment recommendations:

Ingredients

  • 1 (15.5 ounce) can of garbanzo beans, rinsed and drained
  • 1 1/2 cups of bbq sauce
  • 1 medium tomato, diced
  • 2 stalks of celery, diced
  • 2 romaine lettuce leaves
  • 2 whole wheat tortillas

Method

Step 1

In a pot, heat BBQ sauce.

Step 2

When BBQ sauce is warm, add beans.

Step 3

Let beans simmer in BBQ sauce for 10 minutes.

Step 4

Serve beans on a tortilla and top with tomato, romaine, and celery.

Plant based food, micro brews, punk rock, and running are what I am about.

More From This Chef »
Average Member Rating

(4.1 / 5)

4.1 5 10
Rate this recipe

10 people rated this recipe

Related Recipes:
  • Super-Easy Pasta Salad | Plant-Based On a Budget | #pasta #salad #picnic #healthy #easy #recipe #plantbasedonabudget

    Super-Easy Pasta Salad | Budget-Friendly Meal

  • Homemade Nutty Granola Recipe | Easy Breakfast Staple | Plant-based On a Budget | #granola #homemade #diy #breakfast #snack #plantbasedonabudget

    Nutty Homemade Granola | Easy Breakfast Staple

  • Easy Larb Salad Recipe | plantbasedonabudget.com | #salad #soy #vegan #healthy #lettuce #plantbasedonabudget

    Easy Larb Salad | Healthy Lunch Recipe

  • Easy Sweet Potato Lasagna | Plant-Based Dinner Recipe | Plant Based On a Budget | #lasagna #sweetpotato #baked #vegan #comfort #plantbasedonabudget

    Easy Sweet Potato Lasagna | Plant-Based Dinner Recipe

  • Broccoli Soup Recipe | plantbasedonabudget.com | #soup #broccoli #vegan #lunch #veggies #plantbasedonabudget

    Broccoli Soup | Quick & Healthy Dinner