Here's another amazing tofu recipe, and this one is very special. This Pineapple Glazed Tofu is sweet and smoky in flavor, and a real treat once you get the hang of how to make it. It’s our take on a Pineapple Glazed Ham, and your guests will love it! The juices of the pineapple and the sweetness of the sugar caramelize and create a super delicious crust. Don't be deterred by the idea of pineapple in your tofu, we can assure you that it is a divine combination!
Pineapple is a water-rich and delicious tropical fruit that happens to look like a pine cone, therefore its name. But the fun doesn’t end there, this incredible fruit has so many incredible health benefits that you’ll be stocking up next time they’re on sale! They are packed with essential vitamins like A, K, calcium, phosphorus, and zinc, and their Vitamin C content is high enough to meet our daily requirements with only one cup.
Our favorite pineapple trait? They contain a natural digestive enzyme, called Bromelain, which breaks proteins and makes them easily digestible. This is why pairing this fruit with protein is a good idea.
Another amazing idea? Add frozen or fresh pineapple to your green smoothies - it will add amazing freshness and sweetness!
If you’re new to tofu, or simply are new to the simple science of pressing it, we are here to help. Why do we recommend pressing your tofu? When it comes to firm (or extra firm) tofu, the less water content it has, the better. If our goal is to achieve a certain “meaty” texture, the dryer the better.
The question is, how to press your tofu? In the instructions in the recipe below, you’ll find the simpler no fancy equipment needed version of the process but you can purchase many affordable tofu pressing devices to make the process a bit more seamless, and (let’s face it) less messy. Here's a helpful guide that covers the ins and outs of it!
For the tofu:
For the glaze:
Tofu topping:
Keep scrolling to the recipe card for the complete list of ingredients and recipe instructions!
Pineapple glazed tofu is a delicious vegan dish that is perfect for a weeknight or weekend meal. Serve this tofu over rice, sweet potatoes, sauteed veggies, your favorite side dish, or simply by itself!
Let us know if you tried it out and if this Pineapple Glazed Tofu surprised you or your loved ones!
Photos by Alfonso Revilla
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