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Learn how to make homemade herbal tea with this easy 2-ingredient rosemary tea recipe. Just boil fresh rosemary and water together, and in less than 15 minutes, you have a soothing drink for after dinner!

a white mug filled with rosemary tea.
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A Warm, Soothing, and Therapeutic Cup of Homemade Rosemary Tea

There’s nothing that soothes the soul quite like a steaming cup of tea. Herbal tea is a favorite of ours, especially when it’s homemade. 

Making your own herbal tea couldn’t be easier, and is a fantastic way to use up the leftover fresh herbs in your fridge or garden. Rosemary tea, in particular, is aromatic and earthy and is one of the best after-dinner drinks to help with digestion.

With just 2 ingredients, this homemade rosemary tea recipe is ready to sip in less than 15 minutes. All you have to do is boil fresh rosemary sprigs and water together, let it steep, and then add your preferred sweetener (or you can leave it out). Craving another flavor? There are so many ways to put your own spin on your homemade tea!

Treat yourself to a cup whenever you’re craving a soothing drink, or save the batch for later (it stores and freezes really well!). It’s a wonderful drink to add to your weekly routine, not only because it’s delicious and soothing, but also because it may help with inflammation, blood sugar management, and improved digestion.

Looking for more warm and cozy drinks? Check out our lemon cinnamon ginger tea, homemade chai concentrate, and turmeric golden milk.

The Ingredients and Substitutes

ingredients for rosemary tea.
  • Rosemary: Fresh rosemary sprigs give this homemade herbal tea its signature earthy and subtle floral flavors. We used 1 rosemary sprig, but you can use 2 or 3 depending on how strong of a flavor you like.
  • Water: Tap, filtered, or bottled water. The choice is yours!
  • Sweetener: This is optional, but a liquid sweetener, like maple syrup, agave, or stevia, can balance the flavors.

What Could I Add to Rosemary Tea?

  • More herbs: If you love a strong herbal flavor, you can add a few fresh mint, lemon balm, or sage leaves, or a sprig of oregano or thyme.
  • Citrus: A squeeze of fresh lemon, lime, or even grapefruit juice will add nice citrus notes. 
  • Aromatics: Like fresh ginger, turmeric, or fennel.
  • Fruit: Simmer chopped apples or pears with the tea.
  • Flowers: Add food-grade chamomile, jasmine, or lavender flowers to the pot.
  • Warm spices: A pinch of ground cinnamon, turmeric, cardamom, cloves, or pumpkin pie spice will make the tea extra cozy.
  • Non-dairy milk: You can serve the tea with a splash of your favorite non-dairy milk (we like cashew milk best!) or cook it with a splash of the plant-based milk of your choice for a creamier consistency.

How to Make Rosemary Tea

  • Add the rosemary and water to a medium saucepan.
  • Heat the tea mixture to a boil, then cover with a lid. 
a sprig of rosemary in a pot of water.
boiling rosemary tea in a pot on the stove.
boiling a sprig of rosemary in a pot of water.
  • Turn off the heat and allow the tea to steep.

The longer you let the tea steep, the stronger the rosemary flavor will be. Let it steep for 5 minutes for a lighter rosemary flavor or 10 minutes for a stronger flavor.

rosemary in a pot of rosemary tea.
rosemary in a pot of rosemary tea.
  • Remove the sprig of rosemary from the pot and stir in the sweetener of your choice, if desired.
  • Serve the tea right away or store it in the fridge or freezer for later. Enjoy!
a pot filled with rosemary tea.

FAQs

What’s the best time of day to drink rosemary tea?

While you can drink rosemary tea any time of the day, its properties that help with digestion make it particularly great for after a big meal.

Should you drink rosemary tea warm or cold?

The choice is yours! We find that rosemary tea tastes great both when it’s served hot from the stove and poured over plenty of ice.

Can you make rosemary tea with dried rosemary?

Yes, although the rosemary flavor may not be as strong. Try using 1 teaspoon of dried rosemary for every 1 cup of water. Taste, and add more rosemary for a stronger flavor if needed.

Pro Recipe Tips

  • Adjust the flavor: We found that 1 sprig of rosemary was enough to give the tea a pretty strong herbal flavor. For an even stronger flavor, use 1 ½ or 2 sprigs of rosemary. For a lighter flavor, only use half of a sprig or opt for dried rosemary instead.
  • Cover while steeping: Keep the lid on the pot while the tea is steeping to trap those wonderful flavors. 
  • Use a strainer: No tongs? No problem! Strain the tea through a fine mesh strainer when it’s done, then discard the leftover rosemary sprigs. 
a white mug filled with rosemary tea.

Storage Instructions

Leftover homemade rosemary tea will keep for up to 3 days when stored in an airtight container or mason jar in the refrigerator.

You can also freeze leftover tea for up to 3 months. After it cools, pour it into ice cube trays and freeze until solid. Transfer the cubes to a Ziplock/Stasher bag or airtight container and freeze.

When it’s time to serve, place as many tea cubes as you need in a saucepan and heat over medium heat until the tea is warm and steaming.

completed Rosemary Tea in a jar

More easy drink recipes

Photos by Alfonso Revilla

Rosemary Tea

5 from 7 votes
Prep: 0 minutes
Cook: 5 minutes
Total: 5 minutes
Learn how to make homemade herbal tea with this easy 2-ingredient rosemary tea recipe. Just boil fresh rosemary and water together, and in less than 15 minutes, you have a soothing drink for after dinner!

Ingredients 

  • 1 large sprig of fresh rosemary
  • 4 cups water
  • Sweetener, to taste (optional)

Instructions 

  • In a medium saucepan with a lid, add the rosemary and water.
  • Cover with the lid, bring to a boil for one minute, turn off the heat and allow it to steep for 5 minutes for a lighter rosemary flavor. For a stronger flavor, steep for 10 minutes.
  • Remove all of the rosemary from the pot and serve hot or store in the fridge for a cool rosemary tea. Optionally stir in your choice of sweetener.

Notes

  • Adjust the flavor: We found that 1 sprig of rosemary was enough to give the tea a pretty strong herbal flavor. For an even stronger flavor, use 1 ½ or 2 sprigs of rosemary. For a lighter flavor, only use half of a sprig or opt for dried rosemary instead.
  • Cover while steeping: Keep the lid on the pot while the tea is steeping to trap those wonderful flavors. 
  • Use a strainer: No tongs? No problem! Strain the tea through a fine mesh strainer when it’s done, then discard the leftover rosemary sprigs. 

Nutrition

Calories: 1kcalCarbohydrates: 0.3gProtein: 0.03gFat: 0.1gSaturated Fat: 0.03gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.01gSodium: 48mgPotassium: 7mgFiber: 0.1gVitamin A: 29IUVitamin C: 0.2mgCalcium: 32mgIron: 0.1mg

Disclaimer: Although plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

Additional Info

Author: Toni Okamoto
Course: Drink
Cuisine: American
Method: Stovetop
Diet: Vegan
Tried this recipe?Please tag us at @PlantBasedOnABudget! 🙂
About

Toni Okamoto

“They say you are what you eat, so I strive to be healthy.
My goal in life is not to be rich or wealthy,
‘Cause true wealth comes from good health and wise ways…
we got to start taking better care of ourselves ” – Dead Prez

More about Toni Okamoto

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Comments

  1. 5 stars
    This tea was really so refreshingly good. I also added some fresh sage leaves with it to give it some extra aroma.

  2. 5 stars
    Rosemary is one of the few things I can grow, and I am always looking for new ways to enjoy it.
    This tea is delicious – I can just about feel it doing me good as I sip it. I will be adding this in to my daily routine now – thank you!