As an Amazon Associate I earn from qualifying purchases.

This is a smoothie you’ll definitely want to make before fall is officially over! It comes out a beautiful orange color and is ultra creamy and flavorful, while still being a healthy option. This is a very budget-friendly recipe because it features some of that pumpkin you have leftover from other recipes, along with nuts bought in bulk and fruit from the freezer. Make it for breakfast, lunch, or dessert if you like!

Persimmon Pumpkin Chai Smoothie

5 from 25 votes
Prep: 5 mins
Total: 5 mins
Servings: 1 serving
This a smoothie you’ll definitely want to make before fall is officially over! It comes out a beautiful orange color and is ultra creamy and flavorful, while still being a healthy option. 

Ingredients 

  • 1 cup of cold, filtered water
  • 1/4 cup of raw pecans
  • 1 cup of cooked/canned pumpkin
  • 1 frozen persimmon, sliced (could sub for a banana)
  • pinch of cinnamon, nutmeg, ginger, cardamom and cloves (or your choice of spices)
  • 1-2 teaspoons of maple syrup, to taste
  • ice

Instructions 

  • Soak the raw pecans before using, then drain before using them in the smoothie.
  • Place all ingredients into a blender and blend until a smooth and creamy consistency is reached. Then pour it into a glass or two and enjoy.
  • For an option garnish, pecans and molasses make it just a little fancier!

Notes

This recipe is perfect for leftover pumpkin from your baking adventures.

Nutrition

Calories: 487kcalCarbohydrates: 84gProtein: 6gFat: 19gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gSodium: 26mgPotassium: 1143mgFiber: 9gSugar: 13gVitamin A: 38143IUVitamin C: 121mgCalcium: 141mgIron: 8mg

Disclaimer: Although plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

Additional Info

Author: Shannon
Course: Breakfast, Dessert
Cuisine: American
Method: Blender
Diet: Vegan
Keywords: chai, fall, persimmon, pumpkin, pumpkin smoothie, shake, smoothie, vegan pumpkin chai, vegan smoothie
Tried this recipe?Please tag us at @PlantBasedOnABudget! 🙂

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating