Persimmon Pumpkin Chai Smoothie

BY : PUBLISHED : December 14th, 2014 UPDATED: September 29th, 2022

This is a smoothie you'll definitely want to make before fall is officially over! It comes out a beautiful orange color and is ultra creamy and flavorful, while still being a healthy option. This is a very budget-friendly recipe because it features some of that pumpkin you have leftover from other recipes, along with nuts bought in bulk and fruit from the freezer. Make it for breakfast, lunch, or dessert if you like!

Jump to Recipe      
IMG 8389 2 1

Persimmon Pumpkin Chai Smoothie

Shannon
This a smoothie you’ll definitely want to make before fall is officially over! It comes out a beautiful orange color and is ultra creamy and flavorful, while still being a healthy option. 
5 from 25 votes
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Dessert
Cuisine American
Servings 1 serving
Calories 487 kcal
METHOD Blender
DIET Vegan

Ingredients
  

  • 1 cup of cold, filtered water
  • ¼ cup of raw pecans
  • 1 cup of cooked/canned pumpkin
  • 1 frozen persimmon, sliced (could sub for a banana)
  • pinch of cinnamon, nutmeg, ginger, cardamom and cloves (or your choice of spices)
  • 1-2 teaspoons of maple syrup, to taste
  • ice

Instructions
 

  • Soak the raw pecans before using, then drain before using them in the smoothie.
  • Place all ingredients into a blender and blend until a smooth and creamy consistency is reached. Then pour it into a glass or two and enjoy.
  • For an option garnish, pecans and molasses make it just a little fancier!

Notes

This recipe is perfect for leftover pumpkin from your baking adventures.

Nutrition

Calories: 487kcalCarbohydrates: 84gProtein: 6gFat: 19gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gSodium: 26mgPotassium: 1143mgFiber: 9gSugar: 13gVitamin A: 38143IUVitamin C: 121mgCalcium: 141mgIron: 8mg
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

Disclaimer: Although plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

Reader Interactions

Leave a Reply

Your email address will not be published.

Recipe Rating




Share to...