Rainbow Eggplant Stacks

BY : PUBLISHED : September 11th, 2013 UPDATED: October 17th, 2022

It's nearing the end of summer here in the Pacific Northwest and eggplant, tomatoes, greens, and mushrooms are all being harvested. This morning I imagined a simple stack of rainbow goodness to harness the flavors of the season, so here it is. For as fancy as these look, they couldn't be any easier. One of those recipes which relies solely on the simplicity of the ingredients themselves. It's quite versatile and the ingredients are easily substituted. Start with a base of crispy oven baked eggplant, top with a mound of wilted greens, seared mushroom, fresh tomato, and top with another slice of eggplant. Drizzle with balsamic vinegar if you like, and serve. Rich in flavor and phytonutrients, this easy dish could easily become a new staple.

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Rainbow eggplant stacks on a platter.

Rainbow eggplant stacks on a platter.

Rainbow Eggplant Stacks

Renee Press
For as fancy as these look, they couldn’t be any easier. One of those recipes which relies solely on the simplicity of the ingredients themselves. It’s quite versatile and the ingredients are easily substituted. 
5 from 1 vote
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Dinner, Lunch
Cuisine American
Servings 2 servings
Calories 203 kcal
METHOD Oven
DIET Vegan

Ingredients
  

  • 1 medium eggplant, sliced ½' thick
  • 1 Tablespoon of potato starch (or corn starch)
  • 1 Tablespoon of nutritional yeast (optional-if you don't have it, leave it out)
  • 1 Tablespoon of dried oregano
  • ¼-1/2 teaspoon of sea salt
  • 1 Tablespoon of neutral oil (avocado, canola, grape seed)
  • 1 bunch of swiss chard (or spinach, kale, or collard greens), chopped
  • 1 large portobello mushroom (or as seen here, ½ lb chanterelle mushrooms), sliced ¼' thick
  • 1 ripe tomato, sliced
  • freshly ground black pepper (to taste)
  • drizzle of balsamic vinegar (optional)

Instructions
 

  • Preheat oven to 450 degrees. Coat large metal baking tray with 1 tablespoon of oil. Take eggplant slices and place on baking sheet. Use your hands to gently coat them in oil. Sprinkle with potato starch, nutritional yeast (if using), ¼ teaspoon sea salt, and black pepper and toss to coat well. Spread into an even layer and place in oven. Bake for 10 minutes, flip them over when browning on bottom and bake for another 5-10 minutes.
  • While baking the eggplant, slice the mushroom(s) and sear in a pan until browning and crispy on both sides, flipping as needed. No oil needed, the juices from the mushrooms will prevent sticking. Transfer to a small bowl.
  • In the same pan wilt the greens. Simply place chopped greens in pan, cover, and let cook on medium heat for 2 minutes (4-5 minutes for kale or collard greens) until bright green and wilted. Add water by the spoonful if needed, to prevent sticking or burning. Sprinkle lightly with sea salt and set aside.
  • When eggplant is crisp outside and soft inside, remove from oven and begin making your stacks. On a plate, stack eggplant, a mound of greens, a slice of mushroom, a slice of tomato, and sprinkle of sea salt. Top with another eggplant round and drizzle with balsamic vinegar. Repeat! Very yummy!

Notes

Drizzle with balsamic vinegar if you like.

Nutrition

Calories: 203kcalCarbohydrates: 30gProtein: 9gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 624mgPotassium: 1538mgFiber: 13gSugar: 13gVitamin A: 9781IUVitamin C: 59mgCalcium: 147mgIron: 5mg
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

Disclaimer: Although plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

About Renee Press

Renee Press is the founder of Fire and Earth Kitchen in Seattle WA. which offers cooking classes, food coaching, and chef services. She's on a mission to make vegan, gluten-free cooking easy, accessible, and delicious for everyone. fireandearthkitchen.com

View all posts by Renee Press

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