BBQ Cauliflower Bites2013-05-20
- Yield : 25 Cauliflower Bites
- Servings : 4
- Prep Time : 15m
- Cook Time : 20m
- Ready In : 35m
Cauliflower is part of the wonderful cruciferous vegetable family. That means it is great for you! It is packed with Vitamin C, and Vitamin K. It is also a great detox food, and is loaded with antioxidants. So eat your cauliflower kids!
There are lots of recipes out there for Buffalo Cauliflower. I wanted to change it up a bit and go with a BBQ flavor. These Cauliflower Bites are a great low calorie option. They are a great snack when you are hanging out watching sports. They are also a potluck favorite. You can use any type of BBQ sauce you like. Enjoy.
Estimated Cost Per Serving: $.34
- 1/2 a Head of Cauliflower
- 1 Cup of Flour
- 1 Cup of Non Dairy Milk
- 1 Teaspoon of Garlic Powder
- 1 Teaspoon of Onion Powder
- 1/2 Teaspoon of Paprika
- 1/2 Teaspoon of Brown Sugar
- 1/2 Teaspoon of Liquid Smoke (optional)
- 1 Cup of BBQ Sauce
Pre heat oven to 450f.
Cut culiflower into thin strips about 1/2 inch wide, and 2 -3 inches long.
Mix flour, non dairy milk, garlic powder, onion powder, paprika, brown sugar, and liquid smoke together in a bowl.
Dip cauliflower pieces in flour mixture, making sure to coat the entire piece.
Place cauliflower pieces onto a non stick baking sheer, or sheet coated with cooking spray
Place in oven for 15 minutes.
While cauliflower is cooking, heat BBQ sauce in a sauce pan.
Remove cauliflower pieces from oven and dip in BBQ sauce. Place pieces back on baking sheet and cook for 5 more minutes.
Remove from oven, and enjoy!
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