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BBQ Cauliflower Bites

2013-05-20
  • Yield : 25 Cauliflower Bites
  • Servings : 4
  • Prep Time : 15m
  • Cook Time : 20m
  • Ready In : 35m

Cauliflower is part of the wonderful cruciferous vegetable family. That means it is great for you! It is packed with Vitamin C, and Vitamin K.  It is also a great detox food, and is loaded with antioxidants.  So eat your cauliflower kids!

There are lots of recipes out there for Buffalo Cauliflower.  I wanted to change it up a bit and go with a BBQ flavor.  These Cauliflower Bites are a great low calorie option.  They are a great snack when you are hanging out watching sports.  They are also a potluck favorite.  You can use any type of BBQ sauce you like.  Enjoy.

Estimated Cost Per Serving: $.34

Ingredients

  • 1/2 a Head of Cauliflower
  • 1 Cup of Flour
  • 1 Cup of Non Dairy Milk
  • 1 Teaspoon of Garlic Powder
  • 1 Teaspoon of Onion Powder
  • 1/2 Teaspoon of Paprika
  • 1/2 Teaspoon of Brown Sugar
  • 1/2 Teaspoon of Liquid Smoke (optional)
  • 1 Cup of BBQ Sauce

Method

Step 1

Pre heat oven to 450f.

Step 2

Cut culiflower into thin strips about 1/2 inch wide, and 2 -3 inches long.

Step 3

Mix flour, non dairy milk, garlic powder, onion powder, paprika, brown sugar, and liquid smoke together in a bowl.

Step 4

Dip cauliflower pieces in flour mixture, making sure to coat the entire piece.

Step 5

Place cauliflower pieces onto a non stick baking sheer, or sheet coated with cooking spray

Step 6

Place in oven for 15 minutes.

Step 7

While cauliflower is cooking, heat BBQ sauce in a sauce pan.

Step 8

Remove cauliflower pieces from oven and dip in BBQ sauce. Place pieces back on baking sheet and cook for 5 more minutes.

Step 9

Remove from oven, and enjoy!

Recipe Type: , , Ingredients: ,

Plant based food, micro brews, punk rock, and running are what I am about.

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