Black Bean and Orange Breakfast Tacos

These tasty black bean and orange breakfast tacos are protein packed, filled with veggies, and super fresh tasting from a hint of freshly squeezed orange juice. If you make the bean filling ahead of time and pre-dice your tomatoes, you will cut preparation time down to under five minutes! The filling is a combination of onions, mushrooms, sweet corn, black beans, and fresh orange juice. Set in a toasty corn tortilla and topped with fresh arugula and chopped tomatoes these are heavenly. Play with the filling and topping ingredients once you have the structure down. Avocado would be great, as would chopped red pepper. These would make for a lovely brunch as well!

Black Bean and Orange Breakfast Tacos

Renee Press

These tasty black bean and orange breakfast tacos are protein packed, filled with veggies, and super fresh tasting from a hint of freshly squeezed orange juice.

5 from 1 vote

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Prep Time 10 mins

Cook Time 10 mins

Total Time 20 mins

Course Breakfast

Cuisine American, Mexican

Servings 3 servings

Calories 412 kcal

METHOD Stovetop

DIET Vegan

Ingredients

  

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• 3/4 cup of black beans, cooked (about 1/2 can)
• 1/2 cup of yellow onion, diced
• 1/2 cup of mushrooms, chopped (optional)
• 1/2 cup of fresh corn kernels (or frozen)
• 2 Tablespoons of orange juice (if you have a fresh orange, just squeeze by hand!)
• 1/4 teaspoon of sea salt
• 1/4 teaspoon of chili pepper
• 1/4 teaspoon of paprika
• 1/8 cup of nutritional yeast (optional)
• freshly ground black pepper, to taste
• 1 package of corn tortillas or taco shells
• 1 ripe tomato, diced
• 1/2 cup of fresh baby arugula (or lettuce)
• 1 avocado, thinly sliced (optional)

Instructions

 

• Heat 1 tsp of oil in a skillet (or use water), and saute onions, mushrooms, fresh corn, and black beans for 4-5 minutes until onion is soft. Add nutritional yeast, salt, pepper, chili pepper, paprika, and orange juice and mash with a potato masher. Set filling aside in a small bowl.
• If using soft tortillas, wipe out skillet and heat corn tortillas on each side.
• Fill each tortilla with a bit of greens and bean filling. Top with tomatoes and avocado if using. Top with your favorite salsa or hot sauce and enjoy!

Nutrition

Calories: 412kcalCarbohydrates: 67gProtein: 12gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 411mgPotassium: 953mgFiber: 16gSugar: 6gVitamin A: 699IUVitamin C: 24mgCalcium: 118mgIron: 3mg

Keyword beans, breakfast, brunch, budget, cheap, easy, fire and earth kitchen, gluten free, glutenfree, healthy, ideas, mexican, plant based on a budget, plant-based, quick, recipes, tacos, tasty, vegan, vegetarian

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