The Easiest Burger You'll Ever Make - Seriously.

At a minimum, this recipe has 3 ingredients. Oat flour, beans, and tomato sauce. Now, I like my burgers spicy so I threw some sriracha sauce in to amp up the heat, but this can easily be omitted. The coolest part about this recipe is that you can use whatever kind of beans you have - I just happened to have a neglected can of kidney beans in the back of my cabinet that needed to be brought to life so thats what I used. This burger made an excellent addition to my zoodle salad this afternoon.

Hope you enjoy!! Leave a comment with feedback especially if you tried a different kind of bean!

The Easiest Burger You'll Ever Make - Seriously.

Lauren Bossi

At a minimum, this recipe has 3 ingredients. Oat flour, beans, and tomato sauce. Now, I like my burgers spicy so I threw some sriracha sauce in to amp up the heat, but this can easily be omitted.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 10 mins

Cook Time 5 mins

Total Time 15 mins

Course Dinner

Cuisine American

Servings 6 servings

Calories 146 kcal

METHOD Stovetop

DIET Vegan

Ingredients

  

1x2x3x

• ▢ 1 can of kidney beans
• ▢ 2-3 Tablespoons of sriracha or hot sauce
• ▢ ⅓-1/2 cup of pasta sauce (depending on how much sriracha you use)
• ▢ 1 cup of oat flour
• ▢ Garlic, salt and pepper to taste (optional)

Instructions

 

• Process beans in a food processor until smooth(ish) *Its ok if there are some chunks
• Combine oat flour, beans, hot sauce, and pasta sauce in a bowl. Add salt, pepper and garlic powder if you choose.
• Form into ½ inch thick patties and in a greased skillet over medium heat cook on each side for 3-4 minutes until crispy.
• Enjoy on a burger, over a salad or on its own!

Notes

Use any beans you'd like, and I enjoy this burger over a bed of zoodles rather than on a bun.

Nutrition

Calories: 146kcalCarbohydrates: 25gProtein: 7gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 383mgPotassium: 322mgFiber: 6gSugar: 2gVitamin A: 66IUVitamin C: 5mgCalcium: 35mgIron: 2mg

Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂