The Easiest Burger You’ll Ever Make – Seriously.

BY : PUBLISHED : March 1st, 2017 UPDATED: August 17th, 2021

At a minimum, this recipe has 3 ingredients. Oat flour, beans, and tomato sauce. Now, I like my burgers spicy so I threw some sriracha sauce in to amp up the heat, but this can easily be omitted. The coolest part about this recipe is that you can use whatever kind of beans you have – I just happened to have a neglected can of kidney beans in the back of my cabinet that needed to be brought to life so thats what I used. This burger made an excellent addition to my zoodle salad this afternoon.

Hope you enjoy!! Leave a comment with feedback especially if you tried a different kind of bean!

 

 

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The Easiest Burger You'll Ever Make - Seriously.

Lauren Bossi
At a minimum, this recipe has 3 ingredients. Oat flour, beans, and tomato sauce. Now, I like my burgers spicy so I threw some sriracha sauce in to amp up the heat, but this can easily be omitted.
5 from 1 vote
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Dinner
Cuisine American
Servings 6 servings
Calories 146 kcal
METHOD Stovetop
DIET Vegan

Ingredients
  

  • 1 can of kidney beans
  • 2-3 Tablespoons of sriracha or hot sauce
  • 1/3-1/2 cup of pasta sauce (depending on how much sriracha you use)
  • 1 cup of oat flour
  • Garlic, salt and pepper to taste (optional)

Instructions
 

  • Process beans in a food processor until smooth(ish) *Its ok if there are some chunks
  • Combine oat flour, beans, hot sauce, and pasta sauce in a bowl. Add salt, pepper and garlic powder if you choose.
  • Form into 1/2 inch thick patties and in a greased skillet over medium heat cook on each side for 3-4 minutes until crispy.
  • Enjoy on a burger, over a salad or on its own!

Nutrition

Calories: 146kcalCarbohydrates: 25gProtein: 7gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 383mgPotassium: 322mgFiber: 6gSugar: 2gVitamin A: 66IUVitamin C: 5mgCalcium: 35mgIron: 2mg
Keyword bean burgers, black bean burger, vegan burger, vegan burgers
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

About Lauren Bossi

My name is Lauren Bossi; I run Track & Field at the University of Hartford in CT. I've got a passion for running and plant-based eats. When I'm not wandering around the aisles of the grocery store I enjoy cooking, baking, photography, pun-writing and tag-saling.

View all posts by Lauren Bossi