Toasted Pepita Breakfast Hash

This high protein, simple, and satisfying breakfast is one of our current faves. You can use any veggies you have in the fridge, simply cut them small and let them get a little bit crispy in the pan. Season them, transfer to a bowl, and use the same pan to toast the pumpkin seeds. You can also buy pre toasted pumpkin seeds, just be sure they have the hulls removed (they should be greenish). Pumpkin seeds are one of nature’s superstars, high in protein, iron, and zinc, and more affordable than most nuts! This is delicious on it’s own, with some scrambled tofu, or stuffed into a tortilla as a burrito filling. You can also just use  tortilla chips to scoop it up and eat for breakfast or as a snack. Enjoy!

Ingredients

• 1 large waxy potato, yukon gold, red, blue, diced
• 1 cup onion, diced
• 1 clove garlic, chopped
• 1 cup bell pepper (any color), diced
• 1 cup mushrooms, crimini/white/etc, diced
• 1/4 cup fresh cilantro or parsley, chopped
• 1/3 cup pumpkin seeds, raw or pre- toasted
• 1/2 tsp chili powder
• 1/2 tsp paprika
• salt to taste
• black pepper to taste
• 1 Tbsp of medium/high heat oil (avocado, grape seed, sunflower, canola, etc)
• Optional: Skip oil and use a bit of water or broth in a non stick pan instead

Method