Buffalo Tofu Wedges

BY : PUBLISHED : June 9th, 2012 UPDATED: August 17th, 2021

From the authors, Gina and Jeremy: If you haven’t noticed from our profile pic, we are ravenous A’s fans and are already prepping our tailgating plans for the beautiful Bay Area summer. There was a time where we thought buffalo sauce was out of our grasp, relegated to cheap chicken wings and 80’s breakdance hits, but lucky for us (and you!), we were wrong. This delicious American dish translates quite well to tofu, but make sure you make enough, as everyone will want some. Most ingredients in these buffalo tofu wedges are household staples such as salt, pepper, hot sauce and margarine, so it is definitely inexpensive to make.

We also recommend you try this recipe along with our delicious Cashew Ranch Dressing!

From Plant-Based on a Budget: These buffalo tofu wedges are so full of flavor that even the biggest tofu-hater will devour it. If you’re planning to cook a meal for someone who is not a fan of plant-based foods, then this is the perfect one!

Buffalo Tofu: Crispy & Spicy

If you’ve always been curious about tofu but it’s soft(ish) texture and bland flavors make you hesitate whether to give it a try or not, this would be a perfect way to dip your toes into the fascinating tofu world. For this recipe, we used super firm tofu (or extra firm if you don’t find the super firm kind) so it will allow for better frying (or sealing) of the wedges. If you notice the tofu is holding too much water before cooking, you can press it with a kitchen towel and heavy object for 30 mins or more to drain the liquid.

To prepare these delicious wedges you’ll need vinegar-based hot sauce, cayenne pepper, paprika, garlic powder, and some margarine and cooking oil. A super quick and simple cooking process and, the best part, no marinating necessary!

Equipment recommendations:

Photos by Alfonso Revilla

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Buffalo Tofu Wedges

Gina & Jeremy
If you are not a big fan of tofu or know someone who isn't, these buffalo tofu wedges will change their ways! They are packed with flavor!
5 from 1 vote
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Dinner
Cuisine American
Servings 4 servings
Calories 84 kcal
METHOD Stove
DIET Vegan

Ingredients
  

  • 12 ounces of super firm tofu (if you can't find super firm, at least get extra firm)
  • 1 Tablespoon of cooking oil (we use olive)
  • 1/2 cup of vinegar-based hot sauce
  • 1/2 teaspoon of cayenne pepper
  • 1/2 teaspoon of paprika
  • 1/2 teaspoon of garlic
  • 1/2 teaspoon of black pepper
  • 1/3 teaspoon of salt

Instructions
 

  • Slice the super firm tofu in thin triangle wedges. Once again, super firm high protein tofu works the best, but if you have to, use extra firm.
  • In a frying pan, heat your cooking oil over medium-high until it starts to bubble. Add the wedges and cook until they turn golden brown on both sides. Turn down the heat to medium. This should take less than 5 minutes.
  • Meanwhile, in a small saucepan, melt the margarine on low heat. Stir in the hot sauce, cayenne pepper, paprika, garlic, pepper, and salt.
  • After the sauce is well-stirred, pour half of the sauce onto the tofu. Make sure that the sauce is poured directly on the wedges and not on the surface of the pan. Flip them over and pour the remaining sauce on the tofu. Cook for another few minutes.
  • Serve with carrots and celery. A helpful tip: letting the sauce cool a little will solidify it. Pour any excess sauce over the wedges before eating and let your taste buds tailgate.

Nutrition

Calories: 84kcalCarbohydrates: 3gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 1041mgPotassium: 190mgFiber: 1gSugar: 1gVitamin A: 277IUVitamin C: 23mgCalcium: 32mgIron: 1mg
Keyword Buffalo Tofu, Buffalo Tofu Wedges, Buffalo Tofu Wings, Vegan Buffalo Wings, Vegan Party Food, Vegetarian Buffalo Wings, Vegetarian Party Food
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

About Gina & Jeremy

"Oh, what a feeling. When you're dancing on the ceiling. And plant-based."
-Lionel Richie

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