Hummus Pizza

I am a huge pizza fan, I am not a fan of fake cheese though.  The hummus fills the void of the creaminess you get from cheese.  This is a very healthy option, and does not even come close to the amount of calories and fat in a normal pizza.  You can get creative with this, throw on any veggies you like.  Broccoli, kale, olives are some things I will throw on from time to time.  Let us know what you put on it. Enjoy!

Estimate Cost Per Serving: $1.50 – $2.95

Hummus Pizza

Terrence Paschal

I am a huge pizza fan, I am not a fan of fake cheese though.  The hummus fills the void of the creaminess you get from cheese.  This is a very healthy option, and does not even come close to the amount of calories and fat in a normal pizza. 

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Prep Time 20 mins

Cook Time 10 mins

Total Time 30 mins

Course Dinner, Lunch

Cuisine Mediterranean

Servings 2 servings

Calories 264 kcal

METHOD Oven

DIET Vegan

Ingredients

  

1x2x3x

• 1 pizza crust homemade or storebought
• 1 bell pepper sliced
• 1 tomato diced
• 1 can of artichoke hearts in water
• 1/2 cup of baby spinach
• 1/8 cup of hummus or to cover crust

Instructions

 

• Prepare pizza crust according to the directions.
• Spread hummus on pizza crust.
• Spread veggies over the hummus.
• Slice and enjoy!

Nutrition

Calories: 264kcalCarbohydrates: 45gProtein: 9gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 863mgPotassium: 348mgFiber: 6gSugar: 6gVitamin A: 3083IUVitamin C: 87mgCalcium: 84mgIron: 3mg

Keyword hummus pizza, pizza, vegan pizza

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