Earth Vegetable Hash

2013-11-27
  • Servings : 4-6
  • Prep Time : 15m
  • Cook Time : 15m
  • Ready In : 30m

Perfect for a post-Thanksgiving day breakfast, this warming root vegetable hash will ground and nourish you after a day of indulgence. The flavors are comforting and familiar, and a nice balance between savory (potatoes, onions, garlic) and sweet (beets, sweet potatoes, parsnips, and carrots) is played out on the plate.  Feel free to sub in other ingredients for ones you wish to leave out.  Very economical and nutritious!

Ingredients

  • 2 cups potatoes, diced (any variety: russet, yukon gold, red, blue, etc)
  • 1/2 cup beets, diced
  • 1/2 cup sweet potato, diced
  • 1/2 cup carrot, diced
  • 1/2 cup parsnips, diced
  • 1 cup onion, diced
  • 2 cloves garlic, chopped
  • 1 tsp paprika
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 Tbsp med-high heat oil (canola, grape seed, avocado, etc)

Method

Step 1

Dice all vegetables as finely as you can. Heat a skillet on medium heat and add 1 Tbsp of oil. When hot, add paprika. Let it sizzle for 15 seconds to bring out the flavor, then add onion and garlic. Saute for 2-3 minutes until onions begin to soften and brown.

Step 2

Add potatoes through carrot to the skillet and let cook on medium heat for 10-15 minutes, stirring often until veggies are cooked through. Season with salt and pepper. Garnish with freshly chopped parsley, dill, or chives!

Renee Press is the founder of Fire and Earth Kitchen in Seattle WA. which offers cooking classes, food coaching, and chef services. She's on a mission to make vegan, gluten-free cooking easy, accessible, and delicious for everyone. fireandearthkitchen.com

More From This Chef »
Average Member Rating

(3.5 / 5)

3.5 5 2
Rate this recipe

2 people rated this recipe

Related Recipes:
  • Super Easy Homemade Pizza | Plant-Based on a Budget | #pizza #homemade #vegan #yeast #easy #recipe #plantbasedonabudget

    Fleishmann’s Rapid Rise Pizza

  • Homemade Vegan Mozzarella | Caprese Salad | Plant-Based on a Budget | #cheese #vegan #plantbased #mozzarella #italian #caprese #plantbasedonabudget

    Homemade Vegan Mozzarella | Caprese Salad

  • Super-Easy Berry Pancakes | Plant-Based On a Budget | #breakfast #pancakes #vegan #plantbased #berries #berry #strawberry

    Berry Pancakes

  • Super-Easy Veggie Soup | Plant-Based On a Budget | #tofu #veggies #soup #veggie #vegan #quick #recipe #plantbased #plantbasedonabudget

    Easy Vegetable Soup

  • Chocolate Waffles with a Secret Ingredients | Plant-Based On a Budget | #waffles #recipes #chocolate #strawberries #breakfast #vegan #plantbasedonabudget

    High Protein Chocolate Waffles