Spicy BBQ Tofu Pizza

BY : PUBLISHED : January 28th, 2013 UPDATED: August 17th, 2021

Everybody loves pizza, and they are easy to do plant based style.  This BBQ pizza is easy to make, and you can get creative with the toppings.  Dough can be found at most grocery stores now.  I picked this one up in the deli section of Safeway for 99 cents.

Estimated Cost Per Serving: $.75

pizza 1

Spicy BBQ Tofu Pizza

Terrence Paschal
Everybody loves pizza, and they are easy to do plant based style.  This BBQ pizza is easy to make, and you can get creative with the toppings.
No ratings yet
Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Course Dinner, Lunch
Cuisine American
Servings 4 servings
Calories 313 kcal
METHOD Oven
DIET Vegan

Ingredients
  

  • 1 ball of pizza dough
  • 1/2 block of extra firm tofu pressed and diced
  • 1/2 of a tomato seeded
  • 1 cup of baby spinach
  • 1/4 cup of diced pineapple
  • 1/4 cup of BBQ sauce
  • 1 Tablespoon of Cajun seasoning

Instructions
 

  • Pre heat oven according to directions of pizza dough.
  • Toss diced tofu in a bowl with Cajun seasoning.
  • Cook tofu in a non stick pan for 5-7 minutes.
  • Spread BBQ sauce over the pizza dough.
  • Next top in this order: spinach, tofu, pineapples, tomatoes.
  • Drizzle top of pizza with more BBQ sauce.
  • Place in oven and cook for according to dough directions.
  • Slice and enjoy!

Nutrition

Calories: 313kcalCarbohydrates: 58gProtein: 12gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 929mgPotassium: 247mgFiber: 3gSugar: 14gVitamin A: 1739IUVitamin C: 9mgCalcium: 36mgIron: 4mg
Keyword bbq pizza, dairy free pizza, tofu pizza, vegan pizza
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

About Terrence Paschal

Plant based food, micro brews, punk rock, and running are what I am about.

View all posts by Terrence Paschal